How to Have More Agency
"You can just do things" — but should you? The word "agency" has exploded in recent months, but what does it actually mean to be a high-agency person, and when does agency cross the line into reckless...
1 Okt 22min
How to Tame Your Demons: Healthy Passion vs. Obsessive Drive
Today, we're fielding a listener question that every high performer eventually faces: where's the line between passion and obsession? The thing that makes you great can also be the thing that destroys...
24 Sep 28min
Consistency Over Intensity: How to Show Up Again and Again (and Again)
Consistency is one of the fundamental skills of any discipline. But what does it actually look like in practice? Today, we're answering five of the most common questions we get about the challenges of...
17 Sep 33min
Handling Change: "Find the Smallest Dose that Keeps You Sane"
Change happens — sometimes when we expect, often when we don't. So how do we hold onto what matters amidst big shifts (injury, a lay off, moving cities, changing schedules)? That's what we're tackling...
10 Sep 33min
How to Survive Youth Sports Without Ruining Your Kid
Youth sports are simultaneously a disaster and more important than ever. They remain one of the best places for kids to develop and, as we always say, do real things in the real world with real people...
3 Sep 43min
The Sports Psychologist Who Taught MJ and Kobe How to "Manage the Moment" (Rerun)
(This week, we are revisiting a conversation from last year that Brad and Clay had with George Mumford. It's one of our most popular episodes and one we personally have come back to many times — so we...
27 Aug 39min
Peptides 101: Evaluating Hype, Risk, and Reward
Peptides! They're everywhere in the health and performance world (and, increasingly, outside of it, too). So... what is a peptide? Are they safe? Should you be taking them? We're going to get into all...
20 Aug 33min
