096 - "Go See God" Workouts and How to Stop Procrastinating
On today's episode, we discuss the role of intense workouts ("Going to see God" as Steve calls it): the physical and psychological benefits and how you should use them. Then we answer a listener voice...
12 Des 202432min
095 - Strategies for Overcoming Bad Days
We all have bad days, when we can't get motivated, perform in the way we were hoping to, or adhere to the schedule we had planned. Contrary to popular belief, these are not roadblocks on the path to e...
5 Des 202447min
094 - Hard Conversations & Gratitude That (Actually) Works
The holiday season brings with it many traditions, two of which we're covering in today's episode: Navigating contentious conversations or disagreements with family members and incessant reminders to ...
28 Nov 202444min
093 - How We Can ACTUALLY Make America Healthy Again
In conjunction with this week's Growth Equation newsletter, we're diving deep into the deteriorating state of public health in America. As the wellness industry continues to boom, our country's collec...
21 Nov 202454min
092 - How to Get Off the Achievement Treadmill
Today's episode draws on conversations with an Olympic gold medalist, an ultrarunner, and a Buddhist author to discuss a potential way to think about achievement that might help you focus on the proce...
18 Nov 202415min
091 - Keep Calm and Practice On: Buddhist Lessons on Performance (with Stephen Batchelor)
Two skills that will be helpful to anyone trying to master a craft or achieve excellence (or, frankly, make it through life): the capacity to be with difficulty, and an ability to show up consistently...
14 Nov 202447min
090 - Use the Pareto Principle (80/20 Rule) to Simplify Your Life
On this episode of The Coach Up, you'll learn how the Pareto Principle can be used to help you get clarity on what's most essential in your life — from work to exercise to diet to relationships — in o...
11 Nov 202410min
089 - Marathon 101 with Steve Magness: Insights & Strategy
Today, Clay asks Steve to answer all of your most pressing marathon questions: what to know before signing up; what he thinks the Boston Marathon should do about qualifying standards, how to think abo...
7 Nov 202458min
