060 - The Coach Up: A Tool to Help with Prioritization
When it comes to being productive, there’s nothing more important that prioritization. You don't just want to get things done; you want to get the right things done. Unfortunately, when life (and our ...
29 Jul 202410min
059 - Olympics Preview: Inside the Olympian's Mindset
The Olympics kick off tomorrow, so the guys share the events they're most excited for, and discuss the mindsets that the world’s top performers use to gain a mental edge. You’ll get Steve’s breakdown ...
25 Jul 202446min
058 - The Coach Up: Use the 4 P's to Respond Not React
"Respond, not react." It's easy to say and extremely difficult to do, especially in the heat of the moment. Luckily, Brad has an actionable, four-step plan that will help you respond thoughtfully rath...
22 Jul 202415min
057 - BIG NEWS: Introducing The Growth Equation Academy
This week, we discuss Brad's recent article in The New York Times, and announce some exciting news: On Monday, we launched "The Growth Equation Academy for Human Performance." The Academy is something...
18 Jul 202438min
056 - The Coach Up: RPE (What It Is & How to Use It)
We live in a data-heavy age, rife with smart watches and fitness trackers. But objective metrics have their limits (such as heat, fatigue, stress, technical difficulties, or when you forget your watch...
15 Jul 202419min
055 - Do You Need Meaningful Work to Have a Good Life?
In a 2021 Pew Research survey, only 17% of Americans mentioned their work as a source of meaning. But a 2023 poll, also from Pew Research, said 71% of Americans thought that having a job they enjoy wa...
11 Jul 202442min
054 - The Coach Up: A Short but Effective On-the-Go Workout
There are many reasons why your workout routine might get disrupted. Maybe you're traveling, maybe something comes up and you have less time than expected, or maybe you just can't get yourself to driv...
8 Jul 20247min
053 - Everything You Need to Know About the "Second Wind"
You're probably familiar with the phenomenon of the "second wind." You're doing something difficult, going all out, giving max effort, and just when you feel like you've hit your wall—BOOM—you get an ...
4 Jul 202442min
