excellence, actually

excellence, actually

"excellence, actually" is a podcast from The Growth Equation, hosted by Steve Magness, Brad Stulberg, and Clay Skipper. Drawing on their years of working and corresponding with Olympians, coaches, executives, world-class physicians, and other elite-level achievers in their coaching practice and professional careers, they give you the mental and physical tools, practices, habits, and frameworks used by the best in the world in the pursuit of excellence. Each episode will give you concrete ideas and tips to use in your life immediately to help you become more meaningfully engaged in the pursuits that support your goals and your values. This is not the performative nonsense that is peddled online by grifters and influencers, but the evidence-based systems that work for the best in the world. This is excellence, actually. (This podcast used to appear under the name FAREWELL.)

Hosted on Acast. See acast.com/privacy for more information.

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Episoder(355)

184 - Hitting “The Plateau”

184 - Hitting “The Plateau”

No path to excellence doesn’t include “The Plateau.” Brad and Steve discuss two responses; staying patient or shifting yourself.You can find this episode on: iTunes and Apple Podcasts Spotify Android ...

16 Aug 202326min

183 - How and Why We Choke

183 - How and Why We Choke

On today’s episode, Brad and Steve explore why and how we choke, personalizing failure, flow vs. clutch states, and turning down your alarm.You can find the episode on: iTunes and Apple Podcasts Spoti...

9 Aug 202324min

182 - A Master Interviewer on How to Ask Great Questions

182 - A Master Interviewer on How to Ask Great Questions

Clay Skipper is a profile writer and interviewer; most recently for GQ. On today’s episode, he chats with Brad and Steve about his background, interview process, and all other things reading and writi...

2 Aug 202359min

181 - How We Use Technology

181 - How We Use Technology

Here’s how Brad and Steve are using technology. This episodes covers boundaries, social media, and the pros and cons of being Amish.You can find this episode on: iTunes and Apple Podcasts Spotify Andr...

26 Jul 202325min

180 - Taking It Easy

180 - Taking It Easy

It’s hard to shut down when our rest and recovery becomes performative. Here’s how Brad and Steve are taking it easy. You can find this episode on: iTunes and Apple Podcasts Spotify Android Stitcher C...

19 Jul 202348min

179 - 7 Mindset Shifts that will Change your Life

179 - 7 Mindset Shifts that will Change your Life

Co-hosted by Growth EQ COO Chris Douglas, Brad unpacks his recent instagram post "7 Mindset Shifts that will Change your Life".You can find the episode on: iTunes and Apple Podcasts Spotify Android St...

12 Jul 202349min

178 - Cheap Dopamine

178 - Cheap Dopamine

Brad and Steve discuss how and why dopamine drives our behavior. This episode covers addiction, desire, dopamine “fasting”, and Parkinsons. You can find the episode on: iTunes and Apple Podcasts Spoti...

5 Jul 202326min

177 - The Internet has gone a little Crazy

177 - The Internet has gone a little Crazy

Brad and Steve react to Lance Armstrong’s comments on trans athletes, RFK Jr. working out shirtless, and Elon Musk challenging Mark Zuckerberg to a cage match. You can find the episode on: iTunes and ...

28 Jun 202344min

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