How to Know When to Grit vs. When to Quit
How do you know when to persevere through a rough patch—and when to give up entirely? And if you do decide to push through, what are the most effective tools to bolster your resilience and get you thr...
12 Jun 202548min
9 Important Life Lessons We've Learned from Exercise
Exercise isn't just a way to better yourself physically. In fact, through our years of running, competing, and working out, we've found some of exercise's greatest gifts to be the lessons it teaches u...
5 Jun 202540min
120 - A 66-Year-Old Powerlifter with 71 World Records on the Secrets to Long-Term Success (with David Ricks)
David Ricks first competed in a powerlifting competition in 1981, when he was 21 years old. At 66, he is still competing. Along the way, he's won 13 world championships, 32 national championships, and...
29 Mai 202536min
119 - How to Turn Your Inner Critic Into a Coach
By some estimates, the voice in your head can spew up to 4000 words per minute, making it all the more important that we learn how to live with it. This can be especially hard when it's loud and criti...
22 Mai 202544min
118 - How to Build Discipline
Why are some people disciplined and others aren’t? It’s not because of an innate character trait, but because disciplined people have simply trained the skill of being disciplined. Today we break down...
15 Mai 202543min
117 - The Masculinity Crisis, and Why It Matters for All of Us (Part 2)
This is the second of two episodes we're devoting to the topic of masculinity. Last week, in part one, we spoke with Richard Reeves about how changing ideas of what it means to be a man have left many...
8 Mai 202556min
116 - The Masculinity Crisis, and Why It Matters for All of Us (Part 1)
Over the next two weeks, we're going to be exploring the topic of masculinity—more specifically, how changing ideas of what it means to be a man have left many men feeling adrift, and what a path to a...
1 Mai 202554min
115 - Mailbag: Daily Health Checklist, Rut vs. Burnout, & Taking Good Breaks
You've got questions, we've got answers. Today, we dive into listener emails and voicemails to answer some of your questions.1) Can you give me a minimalist daily health checklist?2) How do I tell the...
24 Apr 202532min
