345: Why Our Gut Microbiome Is Important for Performance and Recovery
We talk with Julie Ann Davey about the bacteria in our gut and how the composition of our microflora affects everything in our bodies, including our performance. Learn more about your ad choices. Vi...
14 Nov 202457min
344: The Role of Nutrition in Optimizing Mental Performance
We shine a light on an oft-overlooked aspect of athletic success: using nutrition for optimal mental performance, especially for endurance athletes. Learn more about your ad choices. Visit megaphone....
7 Nov 202453min
343: How to Fuel for Health
There’s an important difference between fueling for performance and fueling for health. In today’s episode, Dr. Mikki Williden and Dr. Paul Laursen give us their suggestions on how to fuel for health....
31 Okt 20241h 8min
342: How to Set Yourself Up for a Successful New Season
Learn more about your ad choices. Visit megaphone.fm/adchoices
24 Okt 20241h 8min
341: Potluck Discussion: Hobbies as Training, Returning from Injury, and Off-Season Workouts
Our host regulars discuss when an unplanned activity—such as commuting—becomes training, how to adjust for an event when returning from injury, and what training to do in the off season. Learn more ab...
17 Okt 202452min
340: Norwegian Method or Just Good Holistic Practice? With Dr. Stephen Seiler
Dr. Seiler explains what we can and can’t take from the Ingebrigtsen brothers and from the Norwegian approach to training in general. Learn more about your ad choices. Visit megaphone.fm/adchoices
10 Okt 20241h 7min
339: How Our Muscles Adapt, with Dr. Brendan Egan
Dr. Brendan Egan joins our hosts to explain what happens in our muscles after a hard training session that causes us to get stronger and faster. Learn more about your ad choices. Visit megaphone.fm/...
3 Okt 20241h 7min
338: Nutrition Needs of Junior Endurance Athletes
Our hosts talk with Jared Berg about the nutrition needs of development athletes and whether they should eat differently from their adult counterparts. Learn more about your ad choices. Visit megapho...
26 Sep 20241h 8min
