312: Understanding the Impact of Common Medications on an Athlete’s Physiology and Training
Dr. Jeff Sankoff, the “Tri-Doc,” walks us through a list of medications and their impact on athletes to better understand risks, necessary training adaptations, and how to better communicate with your...
28 Mar 20241h 25min
311: Not All VO2max Intervals Are Made the Same – A Physiology Deep Dive
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21 Mar 20241h 26min
310: Lessons Learned Trying to “Make It” as a Pro
Trying to go pro is one of the hardest things we can do. Jack Burke and Taylor Warren share what they’ve learned so far, and, surprisingly, what they’ve gleaned may apply to the rest of us, too. Learn...
13 Mar 20241h 10min
309: Potluck Discussion: Racing Without a Coach, Why Runners Use Pace, and Focusing on One Event
For this week’s potluck, we discuss what athletes lose when they don’t have a coach, Grant gets on his soapbox about running and pace, and then asks about training specifically for one event. Learn mo...
7 Mar 202453min
Fast Talk Femmes: Tips from a Super Bowl Champ Turned Track Cyclist
Former NFL tight end Luke Willson and his coach, Jenny Trew, share tips on skill transfer between sports. Learn more about your ad choices. Visit megaphone.fm/adchoices
5 Mar 20241h 13min
308: How to Navigate a World of Exploding Metrics and Estimates with Dr. Stephen Seiler and Marco Altini
The number of, well, numbers we track during training is exploding, but they’re not all made equal. Some represent actual measurements while others are just estimates. We discuss the implications. Le...
29 Feb 20241h 33min
307: Favorite Workouts—Comparing Different Approaches
We hear from Fast Talk all-star guests like Dr. Stephen Seiler, Frank Overton, and Sonya Looney about their favorite workouts and compare how they fit into different training styles. Learn more about ...
22 Feb 202455min
Fast Talk Femmes Podcast: Technical Skill Development with Coach Anneke Beerten
MTB Skills Development Coach Anneke Beerten shares tips on how to improve bike handling skills and overcome psychological hurdles in risk taking. Learn more about your ad choices. Visit megaphone.fm...
20 Feb 202439min
