Fast Talk
The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts. Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology. Fast Talk guests and regular contributors include Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. Andy Pruitt, Dr. Timothy Noakes, and elite professional athletes like Kristin Armstrong, Sepp Kuss, Brent Bookwalter, Kate Courtney, and many more. Fast Talk is part of Fast Talk Laboratories, a new endurance sports knowledgebase for endurance racers and adventurers.

Episoder(456)

Fast Talk Femmes Podcast: Exploring Continuous Glucose Monitors with Dr. Jamie Whitfield

Fast Talk Femmes Podcast: Exploring Continuous Glucose Monitors with Dr. Jamie Whitfield

Dr. Jamie Whitfield discusses the body's remarkable ability to regulate blood sugar, and the practical applications of continuous glucose monitors in high-performance disciplines.  Learn more about yo...

8 Aug 20231h 36min

279: Life-Changing Moments, Better Power on Climbs, and Facing What Scares Us

279: Life-Changing Moments, Better Power on Climbs, and Facing What Scares Us

We discuss an eclectic group of odd, challenging, and humorous training topics in this week’s Potluck.  Learn more about your ad choices. Visit megaphone.fm/adchoices

3 Aug 202353min

278: How to Play Your Hand in a Bike Race with Kiel Reijnen and Alex Howes

278: How to Play Your Hand in a Bike Race with Kiel Reijnen and Alex Howes

In this episode we unravel the captivating parallels between road racing and poker. Discover how a strong Peloton adds complexity to cycling, where strength alone won't ensure victory. Gravel riders A...

27 Jul 20231h 1min

Fast Talk Femmes Podcast: Beating the Odds with Shayna Powless

Fast Talk Femmes Podcast: Beating the Odds with Shayna Powless

Learn the importance of maintaining a balanced approach to sports to avoid burnout and injury from someone who conquered it themselves, pro cyclist Shayna Powless.  Learn more about your ad choices. V...

25 Jul 202347min

277: Skincare for Endurance Athletes - Protecting Your Performance and Your Health

277: Skincare for Endurance Athletes - Protecting Your Performance and Your Health

Learn from dermatologist Dr. Lela Lankerani and experts in the field as we explore the importance of skincare for endurance athletes. Discover tips to safeguard against sun damage and tackle skin issu...

20 Jul 20231h 26min

276: How to be Aerodynamic without Sacrificing Power

276: How to be Aerodynamic without Sacrificing Power

Join us as we explore the power vs. aerodynamics debate. Specialized's Todd Carver and Retul's Jason Williams reveal the secrets to finding your speed. We consider comfort, speed, and event specifics ...

13 Jul 20231h 19min

Fast Talk Femmes: Ashleigh Moolman Pasio’s Balancing Act between Athlete and Businesswoman

Fast Talk Femmes: Ashleigh Moolman Pasio’s Balancing Act between Athlete and Businesswoman

Learn how pro cyclist Ashleigh Moolman Pasio manages to successfully balance being an entrepreneur and business owner while maintaining her cycling career.  Learn more about your ad choices. Visit meg...

11 Jul 20231h 14min

275: Exploring the Grit and Determination of Bikepack Racing with Chris Case

275: Exploring the Grit and Determination of Bikepack Racing with Chris Case

Join host Rob Pickels and Coach Connor as they dive into the world of endurance performance on Fast Talk. In this episode, we venture into the exciting realm of bikepack racing, a rising trend in the ...

6 Jul 20231h

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