269: Getting Through Serious Injury with Dr. Andy Pruitt and Dr. Julie Emmerman
All athletes fear the injury that takes years to recover from or permanently changes their lives. We talk with several experts, including Taylor Phinney, on how to manage serious injury and find yours...
25 Mai 20231h 26min
268: Favorite Workouts—Race Season Edition!
We hear from Fast Talk all-star guests like Lachlan Morton and Stephen Hyde about their favorite race season HIIT work. Learn more about your ad choices. Visit megaphone.fm/adchoices
18 Mai 202358min
Fast Talk Femmes Podcast: How to Avoid Overtraining—with Dr. Trent Stellingwerff
Learn how to get the most from your training and fueling—and avoid the pitfalls of overtraining—with advice from a leading academic. Learn more about your ad choices. Visit megaphone.fm/adchoices
16 Mai 20231h 3min
267: Are Your Interval Workouts Effective?—with Dr. Stephen Seiler
Interval workouts are often tough and many athletes finish them wondering if they were effective. We discuss how to get the most from your interval workouts with Dr. Stephen Seiler. Learn more about y...
11 Mai 20231h 42min
266: Is the Rise of Wearable Devices Helping or Hindering Our Training?
There has been an explosion in new metrics on wearable devices including oxygen saturation, sleep analysis, and glucose monitoring, but how much should we rely on them and do they really help us? Lea...
4 Mai 20231h 19min
Fast Talk Femmes Podcast: Dr. Julie Emmerman on Maximizing Your Mental Game
What happens between your ears is every bit as important as what happens in your muscles. We talk goals, mindset, body image, and more with sport psychologist Dr. Julie Emmerman. Learn more about you...
2 Mai 202343min
265: Are Training Zones Dead?
Training zones have served an important role for decades, but with the sophistication of training software and portable devices, do they still have a place? Show Notes and more info: www.FastTalkLabs....
27 Apr 20231h 5min
264: The Importance of Staying Present in Training and Racing
If Coach Holicky could boil sports psychology down to one concept, it’s being present in everything we do. We explore this concept and how it ties together mental toughness, motivation, and even pain ...
20 Apr 20231h
