Fast Talk
The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts. Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology. Fast Talk guests and regular contributors include Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. Andy Pruitt, Dr. Timothy Noakes, and elite professional athletes like Kristin Armstrong, Sepp Kuss, Brent Bookwalter, Kate Courtney, and many more. Fast Talk is part of Fast Talk Laboratories, a new endurance sports knowledgebase for endurance racers and adventurers.

Episoder(456)

258: Do Top Athletes Make Top Coaches? - With Melanie McQuaid

258: Do Top Athletes Make Top Coaches? - With Melanie McQuaid

Former XTERRA world champion and coach Melanie McQuaid talks with us about the pros and cons of top athletes becoming coaches. Learn more about your ad choices. Visit megaphone.fm/adchoices

9 Mar 202356min

Fast Talk Femmes Podcast: Developing the Next Generation—with Julia Violich

Fast Talk Femmes Podcast: Developing the Next Generation—with Julia Violich

How do you attract, nurture, and retain talented young riders? We find out in the latest Fast Talk Femmes podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

7 Mar 20231h 2min

257: Dr. Iñigo San Millán Special: Developing Young Talent in the Pro Peloton

257: Dr. Iñigo San Millán Special: Developing Young Talent in the Pro Peloton

At age 18, Spanish cyclist Juan Ayuso signed with World Tour team UAE Team Emirates. In this podcast, Dr. San Millán discusses Ayuso's successful move to the pro peloton and the obstacles facing Ameri...

2 Mar 202343min

256: Race Stress, Threshold Work, and Dealing with Health Setbacks

256: Race Stress, Threshold Work, and Dealing with Health Setbacks

In this week’s show, we talk about how we deal with the stress of competition, whether threshold intervals are so yesterday, and the mental side of dealing with health setbacks.  Learn more about your...

23 Feb 20231h 1min

Fast Talk Femmes Podcast: Understanding Relative Energy Deficiency in Sport—with Dr. Emily Kraus

Fast Talk Femmes Podcast: Understanding Relative Energy Deficiency in Sport—with Dr. Emily Kraus

In the latest episode of Fast Talk Femmes, we learn more about RED-S, its effects on female endurance athletes, and ways to prevent it.  Learn more about your ad choices. Visit megaphone.fm/adchoices

21 Feb 202346min

255: Learning About the Biopsychosocial Approach to Training

255: Learning About the Biopsychosocial Approach to Training

Dr. Michael Crawley and Andy Kirkland join us to talk about what they’ve learned working and training with top Ethiopian runners.  Learn more about your ad choices. Visit megaphone.fm/adchoices

16 Feb 20231h 12min

254: The House and the Storm - A Metaphor for Training

254: The House and the Storm - A Metaphor for Training

In this summary episode, Coach Connor shares a metaphor he developed to explain to all of his athletes how our bodies adapt to training. Learn more about your ad choices. Visit megaphone.fm/adchoices

9 Feb 202358min

Fast Talk Femmes Podcast: Inside the Pro Peloton—with Carmen Small

Fast Talk Femmes Podcast: Inside the Pro Peloton—with Carmen Small

In the latest episode of our female-specific podcast, we chat with the director sportif of one of the most successful women's WorldTour teams. Learn more about your ad choices. Visit megaphone.fm/adch...

7 Feb 202355min

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