241: Neural Networks: Possibly the Best Training Tech You’ve Never Heard of—with Alan Couzens
We live in an era of data overload, so knowing how to interpret that data is key. Alan Couzens talks with us about how neural networks may be that answer. Learn more about your ad choices. Visit megap...
10 Nov 202258min
240: Should Cyclists Run and Should Runners Cycle? - with Lauren Vallee
Coach Lauren Vallee talks with us about how cyclists and runners can incorporate the other sport into their training, not only to improve health, but to increase their performance. Learn more about y...
3 Nov 20221h 12min
239: When Good Intervals Go Bad, the Best Way to Train VO2max, and More—with Jon Tarkington
USA Cycling’s head of coach development joins us to answer questions about training, coaching, why young riders are winning Grand Tours, and plenty more. Learn more about your ad choices. Visit megap...
27 Okt 20221h 2min
238: Potluck Discussion - Is It the End of the Road for the North American Racing Scene?
In this week’s show, we talk about whether gravel racing can save North American racing, if adding a Zwift race to your interval work is still good training, and techniques our hosts use to keep in ba...
20 Okt 202256min
237: Was That the Greatest Ironman World Championship Ever?
Talking to us from the Big Island of Hawaii, we chat with Coach Ryan Bolton on all things Kona and get his expert analysis on some epic record-breaking racing. Learn more about your ad choices. Visit...
13 Okt 20221h 2min
236: Episode Two of the Stephen Seiler Podcast - A Brief History of Exercise Physiology
In this second part of a limited series recorded by Dr. Stephen Seiler, he gives the history of exercise physiology research and answers many questions about why research is the way it is. Learn more...
6 Okt 20221h 1min
235: Can Cyclocross Make You a Stronger, Faster Cyclist?
Whether you’re a roadie, a mountain biker or a triathlete, the unique demands of cyclocross mean it can make you better at your preferred discipline. On this week’s show we chat with cyclocross expert...
29 Sep 20221h 5min
234: Nerd Lab - Are All High-Intensity Intervals Created Equal?
Physiologist Rob Pickels nerds out with Trevor Connor on four recent studies that span a wide range of topics, from the benefits of percussive massagers for strength work to the impact of pregnancy on...
22 Sep 202253min
