228: Potluck Discussion: The Value of Marginal Gains, Attacking in Training Races, and What to Do in an Emergency
In this week’s show, we talk about marginal gains in the Tour, how best to approach training races, and what to do if you encounter an emergency mid-ride. Learn more about your ad choices. Visit mega...
11 Aug 202257min
227: How to Make VO2 Max and Threshold Workouts Work for You - with Hunter Allen
Threshold and VO2 Max intervals are two of the most common workouts for endurance athletes. However, what is the difference between the two, and how do you best execute each one? We dissect these ques...
4 Aug 20221h 8min
226: What Will Coach Education Look Like in the Future?
We explore the past, present, and future of coach education with Joe Friel and Jon Tarkington. Learn more about your ad choices. Visit megaphone.fm/adchoices
28 Jul 202257min
225: Is There a Benefit to Altitude Training? - with Dr. Peter Hackett and Jon Jonis
Not everything that happens to us at altitude is positive, nor do we all respond the same way. We discuss the ins and outs of altitude camps, and how to make sure you benefit from them. Learn more abo...
21 Jul 20221h 5min
224: Is Virtual Racing the Future? - with Ben Delaney
Road racing has been on a decline, while virtual racing has been accelerating as a legitimate type of racing. We discuss what this means for both sports. Learn more about your ad choices. Visit megaph...
14 Jul 202259min
223: Potluck Discussion - Ideal Mental States, Mixing Energy Systems, and Memorable Failures
Our hosts continue their potluck discussion and talk about what’s the ideal mental state for performance, whether we should be consistent with our intervals or not, and why failure is so important for...
7 Jul 202250min
222: Finding the Balance Between Nutrition and Fueling
We discuss the difference between nutrition and fueling, and why focusing on performance versus health can lead to different dietary choices. Learn more about your ad choices. Visit megaphone.fm/adcho...
30 Jun 20221h 17min
221: Addressing Sweat and Electrolyte Loss with Dr. Robert Kenefick
We discuss sweat rates, sodium & other electrolyte losses, general guidelines, and how everyone's sweat rates vary with Dr. Robert Kenefick. Learn more about your ad choices. Visit megaphone.fm/adchoi...
23 Jun 20221h 20min
