208: Q&A on Pacing for a Gran Fondo, Juniors Training, Two Minute Climbs, and 5x5 Minute Intervals with Houshang Amiri
We’re joined by Houshang Amiri, a UCI Elite Coach and Trevor Connor’s coach at the Canadian National Center, to address questions about both building endurance and top end work. Learn more about your ...
24 Mar 202245min
207: Addressing Endurance Athlete Gut Issues with Dr. Patrick Wilson
The author of The Athlete’s Gut talks with us about digestive issues like bloating, cramps, pain and inflammation - all of which can derail the best event preparation plans. Learn more about your ad ...
17 Mar 20221h 14min
206: Dr, Stephen Seiler on Breathing, Beer, and Heart Rate
We got so much great information from Dr Stephen Seiler when we interviewed him for episode 200, we wanted to make sure we shared it all with our listeners. In this episode, Dr. Seiler tells about bre...
10 Mar 202221min
205: The Physiology and Biomarkers of Recovery with Dr. Iñigo San Millán
Dr Inigo San Millan, the coach of Tadej Pogačar, discusses the physiology of recovery, biomarkers of training and why we don’t want to be in a constant catabolic state. Learn more about your ad choic...
3 Mar 20221h 11min
204: Fast Talk Bids Our Heart-Felt Farewell to Chris Case
Chris Case is leaving Fast Talk! For his final episode, we gather some of his close cycling friends to discuss Chris and his epic rides, his parting wisdom, and what has made him a special part of Fas...
24 Feb 202251min
203: Q&A on Cardiac Arrhythmias, Ultra Endurance Training, Cramping in Juniors, Low Cadence Effects, and Workout Analysis Tools.
We asked for your questions on our 200th anniversary episode and we got so many of them that we decided to dedicate another episode to answer them. Here are your questions answered! Learn more about ...
17 Feb 202249min
202: A Brief History of Endurance Sports Coaching with Joe Friel
When looking at the history of endurance sports coaching, there's no better guide than coach Joe Friel. Quite simply, Joe Friel is the most trusted endurance sports coach in the world. He has trained ...
10 Feb 20221h 32min
201: Exploring Recent Training Tools with Toms Skujins
Multiple-time Polka Dot Jersey Holder, Toms Skujins, discusses lactate testing, CGMs, ketone strips, and taking his own blood on the side of the road. If you’re a listener of this show, you understand...
3 Feb 202245min
