212: Q&A on Indoor Training, Effective Sleep, Recovery Needs for Women, and Vitamin D with Jennifer Real
Medical Doctor and elite Zwift team manager Jennifer Real talks with us about indoor training and racing, and how to get effective recovery including monitoring sleep and taking Vitamin D. Learn more...
21 Apr 202246min
211: Does Strength Training Hurt or Help Endurance Sports with Dr. Bent Rønnestad
We’re joined by Dr Bent R. Rønnestad to dive into questions about concurrent strength and endurance training including whether they interfere with one another, and if endurance athletes should strengt...
14 Apr 20221h 3min
210: Nerd Lab: Eccentric Damage and a Heated Polarized Debate
Exercise physiologists and resident nerds Rob Pickels and Coach Trevor Connor continue their discussion of new scientific research in sport science. Though the discussions we have of these studies may...
7 Apr 20221h 12min
209: The Balance of Race Experience, Scientific Knowledge, and Coaching with Julie Young
We explore how important it is to have race experience, a scientific background and a coaching background to fully guide athletes with coach, physiologist, and past pro Julie Young. Learn more about...
31 Mar 202257min
208: Q&A on Pacing for a Gran Fondo, Juniors Training, Two Minute Climbs, and 5x5 Minute Intervals with Houshang Amiri
We’re joined by Houshang Amiri, a UCI Elite Coach and Trevor Connor’s coach at the Canadian National Center, to address questions about both building endurance and top end work. Learn more about your ...
24 Mar 202245min
207: Addressing Endurance Athlete Gut Issues with Dr. Patrick Wilson
The author of The Athlete’s Gut talks with us about digestive issues like bloating, cramps, pain and inflammation - all of which can derail the best event preparation plans. Learn more about your ad ...
17 Mar 20221h 14min
206: Dr, Stephen Seiler on Breathing, Beer, and Heart Rate
We got so much great information from Dr Stephen Seiler when we interviewed him for episode 200, we wanted to make sure we shared it all with our listeners. In this episode, Dr. Seiler tells about bre...
10 Mar 202221min
205: The Physiology and Biomarkers of Recovery with Dr. Iñigo San Millán
Dr Inigo San Millan, the coach of Tadej Pogačar, discusses the physiology of recovery, biomarkers of training and why we don’t want to be in a constant catabolic state. Learn more about your ad choic...
3 Mar 20221h 11min
