148: The Causes and Effects of Concussions and TBIs, with Dr. Steven Broglio and Timmy Duggan
Unfortunately, concussions and traumatic brain injuries, or TBIs, are far too common in cycling. Whether training on open roads, racing at high speeds, or facing off with rush-hour traffic on your bik...
28 Jan 20211h 44min
147: What 2020 Taught Us, and the Exciting Places 2021 Will Take Us
We can learn a lot by looking back. And one of the best parts of being an athlete is planning ahead, setting goals, and choosing your next adventure. [For more on this, check out episode 140: How to S...
21 Jan 20211h 14min
146: Cardiovascular Drift, with Dr. Ed Coyle
If you’ve listened to Fast Talk for a while, you’ve likely heard us mention “cardiac drift” or “decoupling” in several episodes. It's a favorite topic of Coach Connor's. The terms refer to cardiovascu...
14 Jan 20211h 9min
145: Q&A on Time-Crunched Athletes, Zone 1 Rides, and Unstructured Intervals with Hannah Finchamp
Welcome to 2021. And what better way to kick off the new year than to answer some questions from our devoted listeners. Today we take on a series of questions that deal with a dilemma many athletes ...
7 Jan 202156min
144: The Best of 2020
Welcome to the best of 2020. What a year it’s been. In so many ways, 2020 was a challenge—sometimes big, sometimes small, but always a bit more challenging. The same goes even for this humble podcast...
31 Des 20201h 44min
143: The Art and Science of Yoga, with Sage Roundtree
Is yoga just fancy stretching? Nope. Today we’re going to go into the specifics of why cyclists should consider yoga, from the physical literacy it can provide, to the strength and conditioning elemen...
24 Des 20201h 11min
142: Nutrition Myth Busting on Macros, Carbs, Food Allergies, Cramping, and Hydration
Time to bust some myths about nutrition. Head coach Ryan Kohler and Coach Trevor Connor both have degrees in nutrition and decades of experience working with athletes on all manner of sports nutrition...
17 Des 202044min
141: How to create multi-year training plans, with Dr. Stephen Seiler and Sondre Skarli
What a strange and chaotic year it’s been. Despite the disruption to our lives, times like these afford us an opportunity to look farther ahead. It just may be that, from a training and racing point o...
10 Des 20201h 48min
