102: Performance Psychology with Julie Emmerman, Payson McElveen, and Grant Holicky
As the world is fixated on the spread of COVID-19, many of us are feeling various amounts of stress & anxiety. These are challenging times. By coincidence, we recorded & planned to release today an ep...
17 Mar 20201h 48min
101: Zones are a range, not a specific number, with an all-star cast of guests
Training Zones are Ranges for a reason. Today we hear from a vast array of former guests, including: - Colby Pearce, time trialist, coach & bike fitting expert - Dr. Stephen Seiler, one of the world’...
10 Mar 20201h 20min
100: Dr. Stephen Seiler: The Past, Present, and Future of Polarized Training
Today in episode 100, we get nearly two hours of Dr. Seiler. Our conversation is very natural, casual even, but there are so many moments of enlightenment and clarity. We learn about the inception of ...
3 Mar 20201h 49min
99: Training Triathlon as One Sport with Three Disciplines, with Melanie McQuaid and Whitney Garcia
Swim, bike, run. For our guests today putting these disciplines together represents a good day's work. Our primary guest is Melanie McQuaid, the first person to win the XTERRA world championship 3 tim...
25 Feb 20201h 46min
OC 03: #BestRetirementEver with Meredith Miller, plus 'cross and badass women
Today, my guest is Meredith Miller. She may say she's "retired" from racing, but she absolutely has not retired from the sport. She is now the Rapha Cycling Club Chapter Coordinator in Boulder. She al...
19 Feb 20201h 13min
98: Bonus Q and A on Interval Intensity, Dirty Kanza Training, and Muscle Fiber Recruitment
First, Peter B., thanks for asking us about intervals. We hope our dissection of the dreaded 4x8s is helpful! Enjoy Trevor’s graphs & analysis. Next, David S. brought up a really good point: How do yo...
18 Feb 202039min
02 Chris Case: The Brain, The Body and the Love of Cycling
Chris Case is the former managing editor of VeloNews & co-author of “The Haywire Heart." He spent a good part of his early career as a neuroscientist, from dissecting monkey brains to working with pat...
12 Feb 20201h 1min
97: Are You Stretching Too Much? Analysis with Menachem Brodie and Payson McElveen
Today our guest is Menachem Brodie. Menachem is the owner of Human Vortex Training & has over a decade of strength training and coaching experience. As you’ll hear in this episode, Menachem has gracio...
11 Feb 20201h 25min
