49: Training, fueling, and suffering at Dirty Kanza 200
In this episode, we’ll first touch upon the history of Dirty Kanza. Editor in chief Fred Dreier and Chris had a conversation in a recent VeloNews podcast about the phenomenon that is DK — why it’s bec...
16 Jul 201859min
48: Race tactics and training with Rally’s Huffman and McCarty, part 2
IN EPISODE 48 WE DELVE into the second part of our series on strategy and training for particular races. This episode is all about hilly road races and winning the GC at a stage race. We caught up wit...
28 Jun 201856min
47: The art and science of peaking, with Colby Pearce
Our guest today knows all about peaking — both as a coach and as an athlete. He’s an hour record holder, an Olympian, a thinker, a tinkerer, and someone with massive amounts of experience as an athlet...
14 Jun 20181h 38min
46: Inside ketogenic and high-fat diets
We’ll discuss the difference between a ketogenic diet and a high-fat/low-carbohydrate diet, and why the latter may be the more important one to discuss. Our primary guest is a researcher who has becom...
31 Mai 20181h 13min
45: The art of recovery — how to balance training and rest with metrics
IT’S OFTEN OVERLOOKED. Sometimes forgotten. But it never should be. Recovery is just as important to strong performances as your daily workouts and weekly riding volume. Our guests today are Dr. Paul ...
16 Mai 20181h 8min
44: The data revolution — how A.I. and machine learning will make you faster
This episode is all about data. Our guest is the lead engineer for TrainingPeaks and their coach-focused software package WKO4, Tim Cusick. We’ll also hear from Armando Mastracci, developer of Xert Tr...
2 Mai 20181h 9min
43: Race tactics and training with Rally’s Huffman and McCarty, part 1
In this episode we take a deep dive into race strategy and tactics, and the necessary skills and training you need to excel at bike racing. In this two-part series, we’ll first touch upon flat races w...
13 Apr 20181h 5min
42: The power training revolution, with Hunter Allen
This episode is all about power. We are lucky to have Hunter Allen, a veteran coach who, as our main guest; along with Dr. Andrew Coggan, wrote the original book on training with power in 2006: “Train...
23 Mar 20181h 15min
