Fast Talk

The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts. Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology. Fast Talk guests and regular contributors include Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. Andy Pruitt, Dr. Timothy Noakes, and elite professional athletes like Kristin Armstrong, Sepp Kuss, Brent Bookwalter, Kate Courtney, and many more. Fast Talk is part of Fast Talk Laboratories, a new endurance sports knowledgebase for endurance racers and adventurers.

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Episoder(469)

5: How much speed can $2,000 buy?

Can you buy speed? Yes, if you spend wisely. Fretz and Connor are joined by tech experts Dan Cavallari and Kristen Legan, and they try to answer a simple hypothetical: If you have $2,000 to spend and ...

4 Nov 201642min

4: The myth of the useless HR monitor

You thought you could ditch that heart rate strap since you bought a power meter? Think again. In episode 4, coach Trevor Connor and editor Caley Fretz are joined by one of the world’s leading cycling...

21 Okt 201642min

3: How to structure your training plan

Episode 3 is all about execution of solid training program with limited time. The theme remains the same as episode 2, but the discussion moves from theory to practice. Precisely how should you struct...

7 Okt 201622min

2: High vs. low intensity

The VeloNews Fast Talk podcast is your source for the best advice and most interesting insight on what it takes to become a better cyclist. Listen in as VeloNews columnist Trevor Connor and editor Cal...

23 Sep 201625min