367: Podcast Swap — Body Composition, Performance, and the Dangers of Under-fueling, from the TriDoc Podcast
This week, we share an episode from the TriDoc Podcast. Host Jeff Sankoff is joined by dietitian Alex Larson and coach Juliet Hochman to explore the complex relationship between body composition, fuel...
17 Apr 20251h 4min
366: Balancing the Principles of Training with Triathlon
The TriDoc Jeff Sankoff joins us to talk about how to still apply the principles of supercompensation and progressive overload in a sport as complex as triathlon. Learn more about your ad choices. Vi...
10 Apr 20251h 10min
365: Potluck Discussion - Athlete Autonomy, Training Different Bikes, and the Importance of Skincare
In this week’s potluck episode, we discuss the balance of athlete autonomy versus prescription, how to balance training with multiple types of bikes, and how to avoid being swayed by athlete-marketed ...
3 Apr 202557min
364: How to Help Your Body Fit Better on the Bike with John Howard
We talk a lot about fitting your bike to your body, but there’s a lot you can do to keep your body healthy and help it fit in a more powerful position on the bike. Learn more about your ad choices. Vi...
27 Mar 20251h 6min
363: Why Breathing Frequency May Become Our Best Measure of Training Stress
Dr. Stephen Seiler joins us to talk about his new project developing a breathing frequency measure and why it may match up better with perceived exertion than heart rate or power. Learn more about you...
20 Mar 20251h 25min
362: How to Make Interval Work Motivating
Our team of coaches got together and discussed why we do intervals, how to execute them, and most importantly, how to make them more fun. Learn more about your ad choices. Visit megaphone.fm/adchoices
13 Mar 20251h 7min
361: Examining a Critical Meta-Analysis of Training Distribution Models
Dr. Michael Rosenblat joins us to discuss the largest meta-analysis comparing distribution models that he wrote with Dr. Stephen Seiler. Learn more about your ad choices. Visit megaphone.fm/adchoices
6 Mar 202558min
360: Potluck Discussion: First Conversation, Doing Cadence Work, and Training with a Group
In this week’s potluck episode, we discuss what coaches should look for in their first conversation with an athlete, how to best do cadence work on the bike, and how to take advantage of group trainin...
27 Feb 202558min
