151. Secrets to Vibrant Skin and Fat Loss After 50: Tips from Beauty Expert Michelle Rose
Today’s guest helps connect healthy skin with lifestyle strategies that mimic the strategies for fat loss! Beauty expert Michelle Rose shares with us her 3-step hydration process, face exercises, the ...
29 Sep 202521min
150. Free Facebook Community for Women Over 50: Support, Tips, and Motivation for Healthy Fat Loss
Today I want to introduce you to another free tool, resource, and support system - a community full of other fabulous-over-fifty women lead by me, Certified Fat Loss Coach Amy Bryan. We understand exa...
26 Sep 20257min
149. LONG TERM Healthy Living vs SHORT TERM Dieting: Motivation for a Healthier Lifestyle
Today I am sharing my own personal shift in motivation from the goal of a scale weight to a goal that is much more powerful - and I hope to shift your thinking as well! Stay tuned to hear about my shi...
22 Sep 202510min
148. Proven Strategies to Reduce BELLY FAT After Menopause
Today we’re diving into a topic that’s very common yet often misunderstood—midlife belly fat, especially how hormones influence it and what you can do to tackle it effectively. If you’ve noticed stubb...
19 Sep 202511min
147. Healthy Hobby to Business: Becoming a Fat Loss Coach
I once heard that everyone needs 3 hobbies: one to keep them fit, one to make them money, and one that lets them be creative. Today I am sharing how coaching for the FASTer Way to Fat Loss checks all...
15 Sep 202512min
146. Fat Loss Goal Setting and Progress Measures for Women Over 50
Today I'm teaching about turning your goals into results - starting with how to set smart goals and track your progress, so you can make this fall your best season yet. CONNECT with Amy Bryan any of t...
12 Sep 202511min
145. WALKING for Weight Loss for Women over 50: Don't Miss STEPtember and WALKtober!
Today's lesson is on one of the simplest, most effective ways to improve your health—walking! Whether you’re just starting out or looking to ramp up your activity, walking offers tons of benefits, esp...
8 Sep 20259min
144. Gut Check: Why Gut Health is Key to Losing Fat
Is your gut secretly sabotaging your fat loss? In this episode of Fat Loss School, I’m joined by gut health expert Kerry Madgwick to uncover the surprising ways your digestion, microbiome, and even yo...
5 Sep 202518min
