21. How to Stick with Healthy Nutrition, Exercise, and Weight Loss Goals while Traveling
Today I'm taking you on a FIELD TRIP to learn how to navigate travel and vacations while still seeing weight loss. You can do both! Today I'll share some healthy habits not to leave at home, share som...
25 Mar 202410min
20. Healthy and Easy Lunch Inspiration for Busy Working Women (Interview with Pro Trainer Kelly Chall)
Who doesn’t need inspiration for an easy & quick lunch? Trainer Kelly Chall is a busy working mom who one day shared how easily she puts together a macro-friendly, nutrient dense, delicious lunch at w...
18 Mar 202420min
19. Digital Detox: A Crash Course in Disconnecting for a Healthier Mindset (with Online Business Coach Stefanie Gass)
If you’ve ever been embarrassed by the amount of screentime on your phone, are watching your life from behind the phone camera, or have ever wondered where the time went when you simply wanted to chec...
11 Mar 202416min
18. Classroom Confessions: VIPs Discuss Triumphs (and Challenges) of FASTer Way
Want to know why long-term FASTer Way clients stick around? What is the secret sauce that keeps them happy and making progress? In this episode, three VIPs are interviewed to learn their favorite aspe...
4 Mar 202414min
17. Fitness Report Card: Four Reasons Your Exercise is Not Helping You Lose Fat
You’ve heard me say I exercise LESS now than in my 30s and 40s and yet I am leaner and stronger. You are wondering how that is possible. How did I slim down without running more miles? What do I do in...
26 Feb 202412min
16. Lessons in Lean Living: Connecting Heart Health and Fat Loss (An Interview with a Physician)
February is Heart Health Month. You may ask: what has fat loss got to do with heart health? Well, take a seat in class for today’s interview of a physician to understand the correlation, your potent...
19 Feb 202417min
15. Valentine Week - Getting your Sweetheart on Board with your Healthy Fat Loss Plan
It's hard to start a healthy food & fitness plan when your sweetheart wants the same old Standard American Diet (SAD). Listen to today's episode for some tips to get your partner on board to support a...
12 Feb 20249min
14. AGING in REVERSE: The Anti-Aging Trifecta of Nutrition, Rest, and Strength Exercise
Want to lose fat and look and feel younger? In today's episode I share about biological age, the FASTer Way to Fat Loss® healthy fat loss priorities, and how Cameron Diaz's The Longevity Book touts th...
5 Feb 202410min
