Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women

Feel Better. Live Free. with Lisa Joy Thompson is the revolutionary health & wellness podcast brought to you by Thinlicious®. It's a show dedicated to helping midlife women find lasting health and sustainable weight loss by healing our bodies from the inside out, while questioning the outdated mainstream narratives surrounding health and weight loss that haven't worked.

Our mission is to help you find the freedom to look and feel your best. The freedom to NOT be controlled by food addictions ever again. And the freedom to confidently pursue all your big goals and dreams because your health and weight issues are no longer holding you back.

Each week we'll discuss what it means to live your best life as a woman in your 40s, 50s, and beyond, talking openly and honestly about the highs and lows of weight loss, wellness, cultivating a healthy mindset, and pretty much everything in between. We'll also speak with leading health experts on everything from thyroid and cortisol health to hormonal balance and menopause to healing your gut.

It's a place where you'll discover actionable strategies for losing weight and getting healthy, unconventional health breakthroughs that no one else is talking about, and the powerful mindset shifts you'll need to find lifelong wellness and true happiness, with a whole lot of tough love along the way.

Basically, this is the podcast to listen to if you're looking for answers to these questions:

Why is it so hard for women over 40 to lose weight?
How can I improve my mindset and get healthy for life?
What supplements should I be taking?
How can I improve my immune system?
How do I overcome resistance and finally get motivated?
Why am I so tired all the time?
What's the healthiest way to lose weight?
Should I go on Ozempic?
What does it mean to be metabolically flexible?
How does stress affect weight loss?
What is gut health, and why does it matter?
Could I have a thyroid issue?
What can you eat to reduce inflammation?
What are the biggest health mistakes to avoid?
How can you lose weight without dieting?

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Episoder(191)

The Brain Chemical No One’s Talking About (But Should Be) with Dr. Scott Sherr

Ever feel like your brain just won’t shut off—like the anxiety is constant, sleep is a struggle, and your mood is all over the place? You’ve tried meditating. You’ve cut the caffeine. You’ve even take...

8 Sep 202544min

5 Health Goals to Set This Fall That Will Help You Finish the Year Strong

I’m not quite sure where this year has gone, but here we are, already saying goodbye to summer. And whether it was your healthiest summer yet, or you found it hard to get out of vacation mode, there’s...

1 Sep 202524min

Healing Your Body Image from the Inside Out with Deb Schachter

Ever look in the mirror and think, “Ugh, why can’t I just feel better about my body?” You’re not alone. But what if that inner criticism wasn’t the enemy—but a clue? What if those thoughts were actual...

25 Aug 202534min

Why It's So Hard for Women to Lose Weight After 40 (And What Actually Works)

You're doing everything "right"—eating less, moving more, cutting calories—but that stubborn scale refuses to budge. You spend your whole day thinking about food but trying not to eat it. It used to ...

18 Aug 202533min

Mold Toxicity, Lyme Disease, & the Hidden Hazards That May Be Keeping You Sick with Dr. Neil Nathan

If you’ve ever felt like your body is falling apart for no reason—and no doctor seems to know why—this is one episode you can’t miss. Because what if the real problem isn’t you... it’s your environmen...

11 Aug 202539min

The Science of Sugar Addiction: How to Break Free From Cravings That Control Your Life

You know that feeling when you're trying to eat healthy and you're totally crushing it...and then out of nowhere, you're hit with this irresistible need for something sweet? And suddenly, it's ALL you...

4 Aug 202535min

How Orgasms and Laughter Actually Reverse Aging with Dr. Gowri Rocco

Okay, real talk—when was the last time you actually had fun in the name of your health? Because let’s be honest: most of us have been conditioned to think that getting healthy means struggle, sacrific...

28 Jul 202544min

How to Lose Weight During Perimenopause When You Still Have Kids at Home

Here's the honest truth about trying to lose weight when you're a mom in perimenopause: Your kids are watching. And I don't mean they're judging you—I mean they're learning from you. Every diet you ...

21 Jul 202518min