BITESIZE | Eat These Foods to Improve Your Gut Health | Professor Tim Spector #326
Our gut health, unlike our genes, is something we can influence - improving almost all aspects of our health and wellbeing. Feel Better Live More Bitesize is my weekly podcast for your mind, body, an...
13 Jan 202315min
Why Anxiety Is Your Superpower & How Exercise Changes Your Brain with Dr Wendy Suzuki #325
Every morning, my guest on this week’s episode starts her day with 30-minutes of exercise. She knows – from personal experience backed by scientific research – that this makes her more focused, happy,...
11 Jan 20231h 31min
How to Transform Your Health in Eight Weeks with Dr Ayan Panja #324
Doctors working in general practice have never faced such challenges as they do today – and yet there’s a perception that they’re just not working hard enough. The reality, says this week’s guest, is ...
8 Jan 20231h 43min
BITESIZE | How to Fix Your Focus to Achieve Your Goals in 2023 | Johann Hari #323
Our ability to focus and pay attention plays a crucial role in every aspect of our life: reaching our goals, maintaining close relationships, thinking deeply, as well as our ability to be kind, compas...
6 Jan 202313min
The New Science of Cold Exposure: Reduce Stress, Boost Immunity & Increase Resilience with Dr Susanna Søberg #322
Cold showers, icy plunge pools, outdoor swimming – are you a fan, or does the very idea make you shiver? Today’s podcast is all about one of the biggest wellness trends of the past few years: cold wat...
4 Jan 20232h 22min
How to Build Good Habits and Break Bad Ones with James Clear (Re-Release) #321
Do you believe habits are ‘good’ or ‘bad’? Are you constantly trying to create better habits and quit those that don’t serve you? Today’s guest has insights that will help get your New Year off to a g...
28 Des 20221h 35min
The Surprising Truth About Human Nature with Robert Greene #320
What are the laws or principles that underpin all human behaviour? Today's guest is someone who has spent many years trying to crack the code and answer that very important question. Robert Greene is ...
14 Des 20221h 38min
BITESIZE | Auschwitz Survivor Dr Edith Eger on How to Discover Your Inner Power #319
This is a powerful story that my guest delivers with extraordinary wisdom. It will stop you in your tracks. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each w...
9 Des 202215min
