Why Sleep is the Most Important Pillar of Health with Professor Matthew Walker #70
This interview originally aired 12 months ago as a 2 part conversation, which have proved to be two of the most popular episodes that I have released so far. Many listeners have asked me to re-release...
10 Jul 20191h 33min
Michael Pollan: Could Psychedelics Solve the Mental Health Crisis? #69
CAUTION ADVISED: this podcast contains swearing. Many of you will know Michael Pollan as a world-renowned food writer but now he has written a book that brings psychedelic drugs into mainstream con...
3 Jul 20191h 25min
Tennis: A Game for Life with Jamie Murray #68
CAUTION ADVISED: this podcast contains mild swearing. Having won 6 grand slam titles, Jamie Murray is one of the most successful British tennis players of all time. This week, with Wimbledon nearly...
26 Jun 201945min
The Secret to a Long and Happy life with Dan Buettner #67
CAUTION ADVISED: this podcast contains swearing. A long healthy life is no accident. It begins with good genes, but it also depends on good habits. If you adopt the right lifestyle, experts say, ch...
19 Jun 20191h 16min
Pushing Your Limits and Discovering Yourself with Kilian Jornet #66
When was the last time you were completely alone? Not alone by modern standards, but truly alone - with no mobile phone or outside influences providing information to your brain. Can you think of a t...
12 Jun 20191h 16min
Developing Confidence and Learning to Say No with Chloe Brotheridge #65
Have you ever wondered what life would be like if you were more confident? This week, I sit down with hypnotherapist, anxiety expert and author, Chloe Brotheridge, to talk about how confidence is a sk...
5 Jun 20191h 8min
Time and How to Spend It with James Wallman #64
Time is the most precious commodity we have, yet despite all the advances in technology, most of us are more time poor than ever before. Cultural commentator and best-selling author, James Wallman, be...
29 Mai 201952min
Gut Health and Probiotics with Dr Michael Ruscio #63
Gut health is a hot topic these days, with more and more research showing that our gut health impacts so much more than our digestive system. The gut is now being implicated in a host of different con...
22 Mai 20191h 16min
