Pt 3: Lauren Mahon on her lessons from burnout and trauma
As the sun started to set in Walthamstow Marshes, Dr. Alex and Lauren Mahon wrap up this week's episode by talking about mental health and cancer.Lauren discusses her life before cancer and how she me...
12 Des 202217min
Pt 1: Max Whitlock in Thorndon Country Park
Three-time gold medal gymnast, Max Whitlock, is joining Dr Alex on this week’s stomp in Thorndon Country Park.In part one, you’ll hear Max sharing how his life as a father has given him purpose and gr...
5 Des 202223min
Pt 2: Max Whitlock on depression after winning gold
In this second part, you’ll hear Max and Dr Alex speaking about how Max became the most successful male gymnast in Olympic history on the pommel horse.Max discusses the journey of his career to date a...
5 Des 202228min
Pt 3: Max Whitlock's winning mentality and reframed mindset
In this final part of Max and Dr Alex’s walk, you’ll hear them discussing how Max is preparing for the Paris Olympics.Max opens up about how he overcame his low mood and negative mindset, how he’s cha...
5 Des 202225min
Pt 1: Joe Sugg in Sussex
Joe Sugg, author, actor, business owner, musician and strictly finalist, is out stomping in the beautiful, and very hilly, Sussex countryside with Dr Alex this week.Since rising to fame with his YouTu...
28 Nov 202228min
Pt 2: Joe Sugg on his ‘doom scrolling’ and phone addiction
While stomping around Sussex, Joe Sugg and Dr Alex discuss the importance of finding a balance in our personal and professional lives. Joe shares the variation in his career to date and how he’s chang...
28 Nov 202233min
Pt 3: Joe Sugg on his Strictly 'blessing’
As the stomp draws to a close, Dr Alex and Joe Sugg reflect on Joes time on Strictly Come Dancing.In part 3, Joe speaks about how he was approached for the hit show, how he dealt with nerves and being...
28 Nov 202228min
Pt 1: Billy Billingham in Malvern
SAS: Who Dares Wins team member and Sunday Times best-selling author, Mark ‘Billy’ Billingham, is putting Dr Alex through his paces on a stomp through the hills of Malvern this week.Billy had an 18 ye...
21 Nov 202227min
