self-love, confidence & the noise of other people’s opinions - ep 14
this week’s episode is all about appearance, confidence, and self-love - how we see ourselves vs how the world sees us. we talk about the noise of other people’s opinions, problems with learning to co...
14 Okt 20251h 24min
existential spirals, bad dating app experiences & our thoughts on taylor swift’s new album — ep 13
this week’s episode has range. meg’s recovering from pharyngitis, erica has a less-than-ideal dating experience that somehow turns into a full-blown existential spiral about life stages, self-image, a...
7 Okt 20251h 4min
somatic therapy for cptsd + what we want in love - ep 12
this week, erica shares her first experiences with somatic therapy - how it’s been helping with both CPTSD and autoimmune issues, and why reconnecting with the body feels so different (and more hopefu...
30 Sep 20251h 19min
gratitude, health spirals & food talk: a catch-up episode - ep 11
this week’s episode is lighter (we needed it). we’re catching up on our very chaotic weeks, sharing some unexpected things we’re grateful for, and somehow landing in deep chats about compliments, heal...
23 Sep 20251h 16min
eating disorders, childhood trauma & healing our relationship with food - ep 10
content warning: this episode contains discussion of eating disorders, childhood trauma, and disordered eating behaviours including anorexia, orthorexia, and binge eating.in this deeply personal episo...
16 Sep 20251h 32min
the feel good episode 🥰 (love languages, self-love & things we adore about each other) - ep 9
episode 9 is a softer one, a breather between the chaos.this week, we take a moment to reflect on the things we love about each other, what we’ve learned from our friendship, and how our love language...
9 Sep 20251h 14min
family baggage, therapy breakthroughs & why your gut feeling is usually right - ep 8
in this week’s episode, things get deep and occasionally unhinged.megs recaps her latest therapy breakthroughs, erica opens up about complicated family dynamics and dad stuff, and we spiral into a cha...
2 Sep 20251h 32min
platitudes we live by, building self-confidence & cat vs dog debates - episode 7
this week’s episode is equal parts soft, chaotic, and weirdly motivational.we talk about the platitudes that actually help (yes, some of them slap), how we’re both working on building self-confidence ...
26 Aug 20251h 21min
