FitBody Lifestyle

FitBody Lifestyle

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.

In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.


Connect With Us:
https://www.fitbodylifestylepodcast.com/

https://www.fitbodyfusion.com/
https://www.instagram.com/jamidebernard/
https://www.instagram.com/fbf_papa_bear/
https://www.instagram.com/fitbodyfusion/
https://www.facebook.com/teamfitbodyfusion/
https://www.youtube.com/user/fitbodyradio


Please note that the information provided on this podcast is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professionals. We are not physicians or licensed healthcare providers, and we do not provide medical advice.

The content on this podcast, including but not limited to, articles, graphics, images, and other material, is for informational purposes only. The information is not intended to be and should not be used in place of (a) the advice of your physician or other medical professionals, (b) a visit, call, consultation with your physician or other medical professionals, or (c) information contained on or in any product packaging or label.

Our podcast does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on the site. Reliance on any information provided by this podcast, its employees, others appearing on the podcast at the invitation of the podcast, or other visitors to the podcast is solely at your own risk.

We strongly encourage you to consult with your physician or a qualified health care professional before making any decision about your health, particularly concerning any symptoms that may require diagnosis or medical attention, and before starting any exercise or nutrition program. Do not disregard professional medical advice or delay in seeking it because of something you have read on this podcast.

By using this podcast, you agree to the terms of this Medical Disclaimer. If you do not agree to these terms, you should not listen to or watch this podcast.


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Episoder(256)

Controlling Your Environment: Difficult Decisions And Developing Resilience With Maria Acosta Pt. 2

Controlling Your Environment: Difficult Decisions And Developing Resilience With Maria Acosta Pt. 2

Send us Fan Mail This episode dives into how controlling your environment, mindset, and daily habits drives long-term health and performance. IFBB pro Maria Acosta shares her vulnerable story of overc...

27 Okt 20251h

Fusion Hack: You Don't Know What You Don't Know With Arin Cahee

Fusion Hack: You Don't Know What You Don't Know With Arin Cahee

Send us Fan Mail In this Fusion Hack episode, IFBB Pro Arin Cahee joins the team to share the real truth behind evolving as an athlete—from what she thought she knew about glute training to what it ac...

23 Okt 202522min

Unfiltered Part 2 With Arin Cahee

Unfiltered Part 2 With Arin Cahee

Send us Fan Mail In this inspiring continuation of her story, IFBB Pro Arin Cahee shares how discipline, self-belief, and love shaped her journey from a small-town forklift driver to a professional bo...

20 Okt 20251h 6min

Fusion Hack: How to Prepare for your Blood Draw with Anne Lemus

Fusion Hack: How to Prepare for your Blood Draw with Anne Lemus

Send us Fan Mail In this Fusion Hack we are joined by Anne Lemus to discuss the essential steps for preparing for your blood draw to ensure accurate lab results. The conversation breaks down a 24-hour...

16 Okt 202518min

Falling off the Cliff without your HRT Parachute Part 2 with Anne Lemus

Falling off the Cliff without your HRT Parachute Part 2 with Anne Lemus

Send us Fan Mail In this episode, Anne Lemus, a Fit Body Fusion coach, master’s athlete, and menopause advocate, dives deep into the science and strategy behind hormone replacement therapy (HRT) and w...

13 Okt 20251h 14min

Fusion Hack: Mindset And What It Takes To Be An Olympia Athlete With Drew Brannon

Fusion Hack: Mindset And What It Takes To Be An Olympia Athlete With Drew Brannon

Send us Fan Mail In this Fusion Hack, Drew Brannon joins us to explore the mindset, habits, and step-by-step process it takes to reach the Olympia stage—from first-time competitors in the NPC to earni...

9 Okt 202514min

Year End Review For Our 18 Olympians Part 3 With Drew Brannon

Year End Review For Our 18 Olympians Part 3 With Drew Brannon

Send us Fan Mail In this episode of the FitBody Lifestyle Podcast, we are joined by Drew Brannon to spotlight the inspiring journeys of athletes Ally Vatthauer, Gulsah Gorgulu, Lauren Kralovec, Marie-...

6 Okt 202557min

Fusion Hack: How To Use Precise Terms Precisely With Drew Brannon

Fusion Hack: How To Use Precise Terms Precisely With Drew Brannon

Send us Fan Mail In this Fusion Hack episode, coach Drew Brannon emphasizes the power of precision and why details matter at every level of fitness and competition. From measuring food accurately (wei...

2 Okt 202515min

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