
Fusion Hack: Why Your Training May Be Holding You Back With Shelby Pierce
Send us Fan Mail In this episode, Shelby Pierce unveils how to optimize your workouts, shedding light on why your current training methods might be hindering progress. By emphasizing clear intentions ...
22 Aug 202410min

Welcome To The Shelby Show with Shelby Pierce
Send us Fan Mail Explore Shelby Pierce's inspiring fitness journey and her collaboration with Greg and Jami. Gain insights into her evolution from her early years of competition to her current standin...
19 Aug 202441min

Fusion Hack: Perfecting Your Check-In Photos
Send us Fan Mail In this episode, we provide essential tips for prepping yourself to take the best photos. We explore the differences between iPhone front and back cameras, the impact of lighting and ...
15 Aug 202411min

Integrating Fitness Into A Busy Lifestyle with Angela Rutherford
Send us Fan Mail In this episode of FitBody Lifestyle, Angela Rutherford shares invaluable insights on integrating fitness into a busy lifestyle. She addresses the common struggle of balancing time an...
12 Aug 202447min

Fusion Hack: Managing Your Stress
Send us Fan Mail In this episode, we explore the "4-7-8" breathing technique as a powerful method to calm yourself and break out of stress-inducing mental boxes. This practice serves as a reset butto...
8 Aug 20248min

Checking Your Ego At The Door
Send us Fan Mail In this episode, we discuss the importance of checking your ego as a coach and being honest with yourself and others. Key points include observing your behavior, listening actively, a...
5 Aug 202445min

Fusion Hack: 3 Behaviors That Drive Binge Eating with Angela White
Send us Fan Mail Discover the underlying behaviors that fuel binge eating with Angela White's Fusion Hack. Angela delves into three crucial behaviors that contribute to binge eating patterns, shedding...
1 Aug 20247min

Navigating Your Relationship With Food with Angela White
Send us Fan Mail Discover Angela White's profound insights on building a healthier relationship with food and overcoming binge eating tendencies. Angela emphasizes the importance of mindfulness in dai...
29 Jul 202448min



















