FitBody Lifestyle

FitBody Lifestyle

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.

In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.


Connect With Us:
https://www.fitbodylifestylepodcast.com/

https://www.fitbodyfusion.com/
https://www.instagram.com/jamidebernard/
https://www.instagram.com/fbf_papa_bear/
https://www.instagram.com/fitbodyfusion/
https://www.facebook.com/teamfitbodyfusion/
https://www.youtube.com/user/fitbodyradio


Please note that the information provided on this podcast is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professionals. We are not physicians or licensed healthcare providers, and we do not provide medical advice.

The content on this podcast, including but not limited to, articles, graphics, images, and other material, is for informational purposes only. The information is not intended to be and should not be used in place of (a) the advice of your physician or other medical professionals, (b) a visit, call, consultation with your physician or other medical professionals, or (c) information contained on or in any product packaging or label.

Our podcast does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on the site. Reliance on any information provided by this podcast, its employees, others appearing on the podcast at the invitation of the podcast, or other visitors to the podcast is solely at your own risk.

We strongly encourage you to consult with your physician or a qualified health care professional before making any decision about your health, particularly concerning any symptoms that may require diagnosis or medical attention, and before starting any exercise or nutrition program. Do not disregard professional medical advice or delay in seeking it because of something you have read on this podcast.

By using this podcast, you agree to the terms of this Medical Disclaimer. If you do not agree to these terms, you should not listen to or watch this podcast.


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Episoder(285)

Fusion Hack: Why Your Training May Be Holding You Back With Shelby Pierce

Fusion Hack: Why Your Training May Be Holding You Back With Shelby Pierce

Send us Fan Mail In this episode, Shelby Pierce unveils how to optimize your workouts, shedding light on why your current training methods might be hindering progress. By emphasizing clear intentions ...

22 Aug 202410min

Welcome To The Shelby Show with Shelby Pierce

Welcome To The Shelby Show with Shelby Pierce

Send us Fan Mail Explore Shelby Pierce's inspiring fitness journey and her collaboration with Greg and Jami. Gain insights into her evolution from her early years of competition to her current standin...

19 Aug 202441min

Fusion Hack: Perfecting Your Check-In Photos

Fusion Hack: Perfecting Your Check-In Photos

Send us Fan Mail In this episode, we provide essential tips for prepping yourself to take the best photos. We explore the differences between iPhone front and back cameras, the impact of lighting and ...

15 Aug 202411min

Integrating Fitness Into A Busy Lifestyle with Angela Rutherford

Integrating Fitness Into A Busy Lifestyle with Angela Rutherford

Send us Fan Mail In this episode of FitBody Lifestyle, Angela Rutherford shares invaluable insights on integrating fitness into a busy lifestyle. She addresses the common struggle of balancing time an...

12 Aug 202447min

Fusion Hack: Managing Your Stress

Fusion Hack: Managing Your Stress

Send us Fan Mail In this episode, we explore the "4-7-8" breathing technique as a powerful method to calm yourself and break out of stress-inducing mental boxes. This practice serves as a reset butto...

8 Aug 20248min

Checking Your Ego At The Door

Checking Your Ego At The Door

Send us Fan Mail In this episode, we discuss the importance of checking your ego as a coach and being honest with yourself and others. Key points include observing your behavior, listening actively, a...

5 Aug 202445min

Fusion Hack: 3 Behaviors That Drive Binge Eating with Angela White

Fusion Hack: 3 Behaviors That Drive Binge Eating with Angela White

Send us Fan Mail Discover the underlying behaviors that fuel binge eating with Angela White's Fusion Hack. Angela delves into three crucial behaviors that contribute to binge eating patterns, shedding...

1 Aug 20247min

Navigating Your Relationship With Food with Angela White

Navigating Your Relationship With Food with Angela White

Send us Fan Mail Discover Angela White's profound insights on building a healthier relationship with food and overcoming binge eating tendencies. Angela emphasizes the importance of mindfulness in dai...

29 Jul 202448min

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