29: You Were Never Taught How to Fight Fair
Why Didn’t Anyone Teach Us This? Most of us were never taught how to handle conflict. We picked up habits by watching family or just winged it. And now we're out here navigating disagreements, tough c...
29 Jul 20256min
28: Conflict Isn't Solo Work. It's Group Work.
Ever wish you could handle tough conversations without feeling like you’re losing your cool or your integrity? In this episode of Five with Fry, Dr. Jen Fry dives into the real reason conflict feels s...
22 Jul 20255min
27: Five Mindset Shifts That Change the Game for Players
Think elite athletes are just born different? Not so fast. In this episode of Five with Fry, Dr. Jen Fry sits down with sports psychology consultant Dan Mickle to unpack the real difference between go...
15 Jul 202528min
26: Five Truths Every Sports Parent Should Hear (Even if Don’t Want To)
What happens when a mental performance coach and a conflict and culture expert, who is also a former athlete and coach, team up? You get a real, raw conversation about youth sports that every sports p...
8 Jul 202545min
25: My Five Favorite Countries
What if your next favorite place wasn’t even on your radar yet? In this episode of Five with Fry, I’m taking you on a quick tour of five destinations that changed the way I see the world, and just mig...
1 Jul 20257min
24: Active Listening Is a Scam (If You’ve Never Been Taught How)
“Just listen.” Sound familiar? It’s one of the most repeated pieces of conflict advice and one of the most misunderstood. In this episode of Five with Fry, I’m coming for the myth of active listening....
24 Jun 20255min
23: I Wrote the Book Young Jen Needed
Why does conflict make your stomach twist, your hands sweat, and your words disappear? If you’ve ever frozen in the middle of a hard conversation or walked away replaying everything you should have sa...
17 Jun 20255min
22: The Real Test of Team Culture Isn’t Positivity—It’s Conflict
The Real Test of Team Culture Isn’t Positivity—It’s Conflict It’s easy to talk about team culture when things are going well. But what about when they’re not? In this episode, Dr. Jen Fry gets real ab...
10 Jun 20254min
