#4 - Personal Accountability
Personal accountability is a pivotal part to reaching our fitness/ health goals. Even though we use a personal trainer or have a training partner we still need to find ways to keep ourselves personall...
16 Mar 20255min
#3 - Investing in Yourself and Leading by Example
I sit down with my friend Brian Ellithorpe. We talk about how he started lifting at a young age and how investing in himself at that age has created a life style habit that continues to this day. Bria...
2 Mar 202555min
#2 - Prehab or Rehab
Today I touch on the choice of prehab or rehab, movement analysis from your trainer and importance setting activity goals vs general goals.Save 20% on MTN OPs supplements with code: FLATLANDERrstr.co/...
16 Feb 202513min
