Flushing It Out

Amy Slenker-Smith is the owner of Simply Enough, a company that encourages and helps people de-clutter their homes and lives.Over the course of her life, Amy realized if she just had less stuff, she w...

8 Feb 202232min

Elena explains that she is a guide who nudges you to find your own liftoff.  She asks questions to get people to the nudge, but it’s about you finding your own joy, value, and truth.Our judgment of ou...

14 Jan 202238min

We have clothes in our closet that trigger us because we aren’t at that place anymore, and we need to start demanding new things from the clothing we put on our bodies.  We have been on autopilot for ...

14 Jan 202239min

Becky Upchurch is a clarity and mindset coach.  She, like so many people, grew up conflating weight and health and believes that people having weight and health issues has been normalized over time.  ...

14 Jan 20221h 4min

Every woman feels like they need to apologize for their body and they feel like something that’s broken.  It’s not a matter of anybody having anything that is actually broken, it’s the world around us...

14 Jan 202246min

This week, Samantha sits down with Lana Lechkina, a quilling artist and owner of Just Quill It.  Lana was born in Russia and lived in a small town.  Dentistry at that time was rudimentary and her firs...

3 Aug 202132min

This week, Samantha talks with DeDee Cai, owner of coaching and consulting company Fit To Profit.  DeDee helps business owners create the right mindset.  She says that 80% of business is mindset and 2...

27 Jul 202135min

This week, Samantha talks with Cecile Blot (pronounced “blow”), about the challenges of starting a travel company, weathering the hit that the pandemic gave to the travel industry, and getting out of ...

20 Jul 202141min