
Ep 108: Love Yourself
This week Kate nurses a cold and starts journaling, and Doree finishes her move and takes a relaxing bath in her new home. Then they dig into the practice of cultivating self-love and compassion, and ...
13 Feb 202052min

Mini-Ep 94: Relax Your Shoulders
Kate and Doree learn that a lentil festival exists, help a listener plan a wedding proposal, and hear from a Norwegian listener rediscovering a past hobby and a 62-year-old listener discovering her fi...
10 Feb 202036min

Episode 107: Red Lips and Beauty Tips with Fat Mascara
This week, Kate discusses her new habit of face picking and her desire to pick up gardening as self-care. Doree decides on new rugs for her new home and indulges in a digital cleanse of her Gmail. The...
6 Feb 20201h 2min

Mini-Ep 93: Little White Lies
This week, Kate and Doree discuss a listener’s struggles with telling white lies, hear how some listeners are fighting diet culture in their workplaces, and share an email that poses a very important ...
3 Feb 202027min

Ep 106: Reduce Reuse Recycle
This week Kate and Doree break down how they got “glam” for the iHeart Radio Podcast Awards red carpet. Then, sans guest, they chat about how they’re (imperfectly) working toward making greener life c...
30 Jan 202049min

Mini-Ep 92: Find Your Wondrous Thing
Kate and Doree receive a voicemail from a listener about reconnecting with a friend they ghosted, discuss press-on nails, debate the necessity of hobbies, and share advice for a listener at a crossroa...
27 Jan 202024min

Ep 105: The Silent Treatment with Emma Gannon
This week Doree prepares to move and shares a new favorite lentil recipe, while Kate takes her first-ever dance class and gets into dewy makeup. Then they welcome Emma Gannon, bestselling business aut...
23 Jan 202056min

Mini-Ep 91: Offering Empathy
On this week’s mini-ep Kate and Doree receive an update from the 13-year-old listener struggling with maintaining long-distance friendships, hear from some fellow horse lovers, reframe how we think ab...
20 Jan 202034min




















