Getting Started or Starting Over
In this mini episode the crew talks about getting started for the first time, or you are coming back after summer or a little time off.
5 Sep 202211min
New Max HR what to do next?
This week we sit down with Cynthia Wagner from Head Quarters to talk about the new HR maxes. How to adjust to them, the why behind it, and how to be successful with your new max!
29 Aug 202229min
DO IT!
The Crew talks in studio events... and why you should DO IT!
22 Aug 202212min
Stop Underestimating yourself PT2
In part 2 John and the crew talk more to the current members on where to stop underestimating yourself inside the workout.
15 Aug 202223min
Underestimating yourself Part 1
We sit down this week with John Driscoll to talk about how to stop underestimating yourself! This is a two part series, part one is directed toward our new members or someone who is looking to get sta...
8 Aug 202237min
How the Industry Has Changed
We sit down with Area Manager and long time fitness professional Andrew to discuss how the fitness industry has changed and what you should do about it.
1 Aug 202239min
Community Support
In this Episode we sit down with long time member and Chris Brown and talk about his time at OTF and his new Charity Project the Chris V Brown Foundation. If you want more in formation on the his fou...
25 Jul 202234min
What are you made of?
In this mini episode we are joined once again by Madison to talk about the Inbody and body comp.
18 Jul 202216min
