Forge and Fortitude Fitness

Forge and Fortitude Fitness

Welcome to the Forge and Fortitude Podcast! We’re Heath and Faith Ellenberger, fitness professionals with over 30 years of combined experience in health and wellness. This podcast is all about real conversations, practical tips, and a little tough love to help you build strength, resilience, and a healthier lifestyle. Whether you’re a fitness pro or just getting started, we’re here to share what we’ve learned, what’s worked for us, and how you can forge your own path to becoming your strongest self. Let’s do this together!

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Episoder(218)

Applying the 9 mindsets of the most successful people: Part 3

Applying the 9 mindsets of the most successful people: Part 3

Imagine investing in a stock that offers lifelong benefits—this is what prioritizing health, gratitude, and reliability can do for you. Discover how setting a bedtime, choosing healthier food options,...

22 Nov 202413min

Applying the 9 mindsets of the most successful people: Part 2

Applying the 9 mindsets of the most successful people: Part 2

Uncover the mindsets that turn aspirations into achievements as we dissect the power of action and resilience. Ever wondered how a simple change in your goal-setting approach could lead to unstoppable...

20 Nov 202414min

Applying the 9 mindsets of the most successful people: Part 1

Applying the 9 mindsets of the most successful people: Part 1

Ever wondered how embracing gratitude and a growth mindset can transform your life? Join us on Afterburn After Hours as we explore these powerful themes, inspired by personal milestones from the rolle...

18 Nov 202420min

Start when its Hard: Part 3

Start when its Hard: Part 3

What happens when holiday cheer meets the grit of personal growth? Picture this: six unique Christmas trees, each with its own story, transforming our home into a personal winter wonderland. From the ...

14 Nov 202422min

Start when its Hard: Part 2

Start when its Hard: Part 2

Remember the thrill of playing football in a Pennsylvania blizzard or the warmth of gathering for Thanksgiving feasts filled with once-a-year delights? This year, my wife Faith and I are taking on the...

11 Nov 202423min

Start when its HARD: Part 1 Resilience

Start when its HARD: Part 1 Resilience

Ever wonder what makes Hell Week 2024 an unforgettable adventure? Join me as we celebrate the spirit of commitment and creativity that defined this year's event, spotlighting the hard work of our incr...

4 Nov 202430min

Hell Week Day 8: Survive The Horde

Hell Week Day 8: Survive The Horde

Picture this: you're racing against time alongside your workout companions, heart pounding as you strive to outpace a horde of zombies. That's the thrilling scene as we conclude the epic journey of He...

31 Okt 20243min

Hell Week Day 6: The Regenerator Zombie

Hell Week Day 6: The Regenerator Zombie

Can you outlast the Regenerator? Brace yourself for "Back with a Vengeance," where Hell Week warriors face their fiercest foe yet. Embark on a grueling 23-minute treadmill challenge, as you race again...

30 Okt 20244min

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