Just Have One
"I can just have one drink" is like saying "I can just take one step into quicksand."One common challenge we face in our Alcohol-Free Journey is when that voice inside your head says something to the ...
21 Mai 202412min
David's Story
David got tired of drinking taking over his life so he decided it was time to do something about it.AA and other methods he previously tried didn't work. That's when he decided to work with me and my ...
14 Mai 202425min
The Importance of Having a Plan
Today, we talk about the importance of having a plan.Whether you're going out to a place that's serving alcohol, or whether it's your overall approach to becoming a non-drinker - you will need a plan ...
7 Mai 202419min
Losing the Labels
Today, we talk about Losing the Labels."I am an alcoholic" "I am sober" ...do labels such as these inhibit you, or enhance you?How do you identify on your non-drinker journey? Chris mentions his reaso...
30 Apr 202416min
Dealing with FOMO (Fear of Missing Out)
Today, we discuss the topic of FOMO ("fear of missing out") in sobriety. Here are some potential strategies for dealing with FOMO:Find Sober Activities: Seek out social activities and hobbies that don...
23 Apr 202429min
From Weekend Binge-Drinker to Alcohol-Free! || Gina's Story
From weekend binge-drinker to alcohol-free!This is Gina's story of breaking free from booze by working with us in our Freedom From Alcohol program.If you resonate with Gina's story and are ready to br...
16 Apr 202426min
Why Do I Feel So Blah and Bored?
There comes a time in the early alcohol-free days where you start to feel depleted and just generally 'blah'...flat...bored.This is totally normal.In fact, there is a term for this: The Pink Cloud Syn...
9 Apr 202420min
Why Some Can Control Their Drinking and Others Can't
Do you ever wonder why some people can drink "normally" and others seem to launch into a 3-day binge after trying to have "just one"?Ready to gain YOUR Freedom From Alcohol?👉Book a FREE Discovery Cal...
2 Apr 202421min
