FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection

Welcome to Fulfillment Therapy. I’m Kendra Nielson—wife, mom, licensed therapist, and someone who’s been right where you are. If you’re doing everything “right” but still feel exhausted, overwhelmed, and empty inside, know you’re not alone. Maybe you thought life, marriage, and parenting would be simpler or more rewarding by now, yet some days all you want to do is hide under the covers, scroll and series binge endlessly, or reach for comfort food instead of facing the stress and chaos at home. I get it—I’ve been there.

This podcast was created for people like you—parents and adults in the thick of it, juggling family, work, and personal growth, struggling to find balance and meaning in the daily grind. Here, we talk real life, real struggles, and real solutions to help you break free from the exhausting rat race. We’ll take small, doable steps toward flourishing, improving your mental health, and living with purpose—even when life feels overwhelming.

You’ll find honest conversations with other leading experts and practical tools to reduce stress, handle overwhelm, and care for yourself without guilt or shame. We’ll explore how to refill your cup, set healthy boundaries, and reconnect with your values so you have more energy and joy to share with your family. It’s about creating a life that feels meaningful to you without unrealistic perfectionism.

We’ll transform exhaustion into strength, chaos into calm, and daily survival into a life you love. It really is possible!

Reach out anytime at hello@fulfillmenttherapy.org and join our community on Facebook and Instagram @fulfillmenttherapy.

Visit fulfillmenttherapy.org for more support and resources.

This is your space to heal, grow, and flourish. It’s time to start living the life you were born to live.

Connect → hello@fulfillmenttherapy.org
Facebook → http://bit.ly/fulfillmenttherapy
Instagram → https://www.instagram.com/fulfillmenttherapy/

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Episoder(300)

315 | What If Food Isn't the Problem? Healing People-Pleasing, Perfectionism & Emotional Eating, with Amber Romaniuk Part 2

Show Notes: Struggling with emotional eating, stress, and putting everyone else first while your own needs fall to the bottom of the list? In part 2 of this powerful two-part conversation, emotional e...

20 Apr 21min

314 | What If Food Isn't the Problem? Healing People-Pleasing, Perfectionism & Emotional Eating, with Amber Romaniuk

Show Notes: Struggling with emotional eating, stress, and putting everyone else first while your own needs fall to the bottom of the list? In this powerful two-part conversation, emotional eating expe...

20 Apr 22min

313 | Better or Bitter? How to Decide If Family Estrangement Is Right for You, with Janette Beverley Part 2

Show Notes: Family estrangement affects one in four adults, yet most of us don't know if we're setting healthy boundaries or causing more damage. Are you avoiding necessary conversations because confl...

13 Apr 21min

312 | Better or Bitter? How to Decide If Family Estrangement Is Right for You, with Janette Beverley

13 Apr 19min

311 | Is Your Body Begging You to Stop? Somatic Signs You’re in Survival Mode—and How to Come Back to Safety and Fulfillment: Part 2, with Mitch Webb

Show Notes: If resting makes you feel guilty or unproductive, this conversation will challenge the beliefs that keep you stuck in burnout. Mitch shares more in part 2 of how chasing productivity, igno...

6 Apr 25min

310 | Is Your Body Begging You to Stop? Somatic Signs You’re in Survival Mode—and How to Come Back to Safety and Fulfillment, with Mitch Webb

Show Notes: If resting makes you feel guilty or unproductive, this conversation will challenge the beliefs that keep you stuck in burnout. Mitch shares how chasing productivity, ignoring exhaustion, a...

6 Apr 28min

309 | Are You Accidentally Repeating Your Parents’ Patterns? How to Stop Passing Hurt to Your Kids: Part 2, with Margaret Cochran

Show Notes: Together with Dr. Margaret Cochran, we unpack part 2 of how inherited family patterns quietly shape your parenting, marriage, and mental health—and what you can do to finally change them i...

30 Mar 25min

308 | Are You Accidentally Repeating Your Parents’ Patterns? How to Stop Passing Hurt to Your Kids, with Margaret Cochran

Show Notes: If you’ve ever heard your parents’ words come out of your own mouth and thought, “I swore I’d never do that,” this episode will feel like a deep exhale. Together with Dr. Margaret Cochran,...

30 Mar 24min