244: HYROX, The Next Big Thing In Fitness?
Jerred has signed up for a Hyrox event so this week we are talking about the event, what it is and how to train for it. We also talk about if this could replace Crossfit and Spartan races for fitness ...
12 Aug 202449min
Is Strength Training Or Plyometrics Better For Runner?
We always preach that every sport needs strenght. But what advantage do plyometics have for runners and could it even be better than traditional strength training.
9 Aug 202410min
243: Odd Object Lifts- Gimmick or Need To Do?
This week we are talking about odd object lifts. What are those you ask? these are things like kettlebells, sand bags, mace, etc. Things that require a bit more stability and coordination.
5 Aug 202438min
Science-backed Considerations of Slight Sleep Deprivation
Think you can get away with 5 hours of sleep and just tough it out?
2 Aug 202410min
242: What Is Our Optimal Way To Warm Up?
We have been programming for a long time and while we shine the most light on our main programming, warm ups are still very important. We do have a method that we believe is the best way to warm up. S...
29 Jul 202414min
Sauna Session Benefits for Athletes & Non-Athletes: White Blood Cells & Cortisol Levels Improved
Lets talk about why sauna's have gained a lot of popularity but also why many cultures have been doing this for centuries.
26 Jul 20249min
241: The RIGHT Way To Do Fitness With Kids, and AI Tech In Fitness
this week we dig into how we feel fitness should be for kids and why a lot of parents need to back off or else they will make fitness undesiarable for their kids in the long term. Then we talk abou AI...
22 Jul 202449min
Calculating Your Protein
What is the best way to calculate how much protien you should get in a day?
19 Jul 202410min
