How Strength Training Improves Hypertrophy
Strength and hypertrophy training are different, but they both complement each other.
2 Des 20229min
11 Ways to Stay Motivated (when you just aren't motivated)
This week Jerred is going over motivation an how to stay motivated.
28 Nov 202235min
Does Vegan Protein Effect Your Gains?
This week we are doing a dive and comparion on vegan proteins.
25 Nov 202212min
170: What Increases Strength Endurance The Most?
this weeks study compares high rep training verses high load training for strength endurance. It seemed pretty simple so we take it a step further and talk more in-depth about strength endurance, abso...
21 Nov 202250min
To Failure or Not to Failure, That is the Question
This weeks study is looking at if you should be training to failure or now.
18 Nov 202212min
169: How Does Pre Training Cardio Impact Muscle Growth?
This was a great study the team loved and compared how cardio and essentially blood flow can impact muscle growth and strength. This wasn't directly a concurrent training study but close.
14 Nov 202256min
Carb Rinsing For Strength
Have you tried carb rinsing? Have you heard of carb rinsing?
11 Nov 202210min
How We Fuel For Workouts
We recently covered a study on pre workout fuel, so here we talk about how we fuel for workouts.
9 Nov 202218min
