369: self acceptance and caring about appearances
Can you live with self-acceptance and also care about what you look like? Of course you can! But it can get a little confusing!We grew up filled with self-doubt, we hated what we looked like and took ...
17 Apr 202332min
368: media, interview and presentation skills
In this episode, we chat about sharing your story publicly. If you struggle with anxiety and nerves when speaking and sharing your story, this episode is for you! Whether you're getting interviewed on...
10 Apr 202346min
367: Is judgement actually insecurity?
Is judgement actually just insecurity? When you put someone else down, out loud or in your mind, is it just a reflection of your insecurities? We chat about this and so much more! Tune in!This is what...
3 Apr 202320min
366: Losing yourself in relationships
At Carla's recent Hen Parties (yes... there were 2!) everyone wrote a piece of advice regarding marriage and relationships. A common thread was about keeping your individual selves within the marriage...
28 Mar 202325min
365: The dance between self acceptance and ambition
In this episode, we chat about the dance between self-acceptance, striving and having ambition. How can we strive for excellence and still practice self-acceptance without suffering?This is what we sp...
20 Mar 202321min
364: Do you lack confidence?
Do you lack confidence? In this episode, we chat about confidence and ideas on how to build it.This is what we spoke about during the episodeGrowing up, I used to lack confidence. I was afraid of even...
14 Mar 202338min
363: The 10 Minute Workout
In this episode, we chat about the 10 minute workout which we're massive fans of.Yes, the 10 minute workout can and will change your life in many, many ways.This is what we spoke about during the epis...
7 Mar 202326min
362: How to plan and budget better
In this episode, we're talking about planning, organisation and budgeting. How we do it individually and together with our business.This is what we spoke about during the episodeWhen we first started ...
28 Feb 202339min
