160: why do we overeat?
This Get Merry podcast episode is brought to you by Vitamix (www.vitamix.com) You have got to check out our brand new Pizza Blender Recipe! It's next level delicious.If you find yourself overeating on...
31 Okt 201828min
159: how to be kinder to yourself and others
This episode is really quite strange, yes it's about kindness but it's more like an actual Emma and Carla conversation about our lives (maybe this is every episode? Hah). Anyway, it's the perfect epis...
24 Okt 201826min
158: forgiveness is your next step
During this episode, we discuss the topic and the magic of Forgiveness. The idea to forgive the people who hurt us may seem weird and go against every bone in your body. But this action will free you ...
19 Okt 201831min
157: Acceptance, is it the key to overcoming all life's obstacles?
During this episode, we discuss the topic of acceptance, is it the key to overcoming all of life's obstacles?Stuff we talked about…The power of acceptance, the practice will help you with your negativ...
11 Okt 201837min
156: how to actually FEEL grateful... and it's not just 'write a list'
This Get Merry podcast episode is brought to you by our NEW MerryMind guided meditation program. The program is delivered over 5 days to encourage and grow your self love. After the 5 days you can tun...
1 Okt 201825min
155: what do you mean... live in the 'now'?
This Get Merry Podcast episode is brought to you by MerryMind. Our new 5 day guided meditation program designed to encourage and grow your self love. Ohhh we are so excited to bring this to you all! C...
25 Sep 201830min
154: how to be less busy AND get more done
This episode is brought to you by our amazing podcast partner, Bean Ninjas. They are amazing. If you own a business check them out!Ahhh such an important topic really... because life is busy! But if w...
18 Sep 201832min
153: it's essential to step outside your comfort zone. Agree?
This conversation was inspired by the Les Mills BodyPump Training we did over the weekend. You can read about our entire journey right HERE! We felt out of our comfort zone and once again we understoo...
13 Sep 201842min
