412: The Practice of Asteya in Modern Life | Yamas Series
This episode is Part 3 of our 10-part Yoga philosophy series where we dip our toes into the Yamas and Niyamas. It's a snack bite-sized dive into philosophy (haha). Asteya is the 3rd of the 5 Yamas, an...
26 Mai 202415min
411: Discovering Satya, the Power of Truth | Yamas Series
This episode is Part 2 of our 10-part Yoga philosophy series where we dip our toes into the Yamas and Niyamas. Satya is the 2nd of the 5 Yamas.We go far deeper into these Philosophies inside our 200-h...
21 Mai 202418min
410: Embracing Ahimsa | The First Step in Our Yamas Series
This episode is Part 1 of our 10-part Yoga philosophy series where we dip our toes into the Yogic philosophies, starting with the Yamas and Niyamas. You'll realise that Yoga is so much more than just ...
16 Mai 202415min
409: Try this positive affirmation guided meditation
This is a special episode, we share our 108 Affirmation Meditation from the MerryBody App.Meditation welcomes mindfulness and focus, and this creates an ideal state for positive affirmation. Affirmati...
7 Mai 202414min
408: Do positive affirmations work?
In this episode, we chat about positive affirmations and their power to shift your mindset. They are very much part of our business journey. When we started our business (11 years ago now) we had them...
2 Mai 202438min
407: Sweat and Strategy, the creation of MerryBody classes
Right now we have over 600 Yoga, Pilates, Yin, Barre and meditation MerryBody classes inside our App. One of our amazing Yoga teacher trainees asked us about the inspiration and decisions that go into...
17 Apr 202443min
406: Anxious thought loopholes, how to get out of them!
In this episode, we chat about everyday anxious thought loopholes that so many of us experience, and how we can better manage these.This is what we spoke about during the episodeWhat is the mind-body ...
4 Apr 202416min
405: Spark your motivation to study
Listen to this episode for a quick burst of motivation to open up your study books (or program). As we start week 1 of our 2024 MerryBody Yoga Teacher Training. We chat about learning as adults and th...
21 Mar 202416min
