
385: I don’t fit in at work
Imagine landing a job you absolutely love, but then realising the office chit-chat doesn’t really vibe with you. People keep on talking about losing weight and dieting, while you are on your path of s...
4 Sep 202332min

384: Limiting beliefs and the should be's
This episode is all about overcoming limited beliefs and the ‘Should-Be’ expectations, with the goal of reducing your own self-suffering. Tune in. This is what we spoke about during the episodeThe fir...
29 Aug 202331min

383: How to trust the process, this is Ishvara Pranidana
Right now, we’re feeling extremely inspired by the discussions we are having with our Yoga Teacher trainees. Every week we have a brand new theme of Yoga philosophy to dive into. In today’s episode, w...
22 Aug 202337min

382: It's time to start living your life!
This podcast episode was inspired by an old blog post we wrote way back in 2016! We noticed it was getting a lot of traffic, so we revisited it. Its titled: 10 Ways to Actually Start Living Your Life!...
17 Aug 202349min

381: Here's to not joining the Lazy Girl trend
This podcast episode may offend you if you've hopped on the Lazy Girl trend, so perhaps, don't tune in (haha).This is what we spoke about during the episodeThe Lazy Girl job is not a new thing. People...
7 Aug 202341min

380: Do you have low self-worth?
A new month brings a new theme inside MerryBody, this month it's Self-Worth. Low self-worth has been something we've both grappled with, in the episode we delve into this very important topic. We'll d...
1 Aug 202329min

379: Can you hack a good mood?
This week's episode was a fun chat. In a world where more and more people seem to be feeling down, flat, bummed and uninspired, we chat about good moods and how to get in one faster!We ask the questio...
25 Jul 202328min

378: Everything will take longer than you think, Hofstadter's Law
This week's episode is inspired by our own story of Hofstadter's Law which is the idea that everything takes longer than you think it's going to take, even when you know it's going to take longer than...
19 Jul 202332min





















