391: Self-acceptance leads to genuine health
Stemming off from last week’s episode, 390: Fad diets sabotage real health progress, we talked about self-acceptance, self-compassion, self-respect, self-care and self-love. We spoke about how these p...
23 Okt 202329min
390: Fad diets sabotage real health progress
In this episode, we chat about fad diets and how they can sabotage real health progress. We share our experiences in order to inspire but we also want to let you know that during this episode we talk ...
19 Okt 202328min
389: Simple swap to help you create healthy habits that stick
In this episode, we dive into a powerful story of transformation and how one tiny shift in your words, mindset and goals can change everything. This is inspired by our friend's story about their journ...
10 Okt 202320min
388: Finding glimmers of hope when it all feels doomed
In this Get Merry podcast episode, we chat about the glimmers in your life. Glimmers are brief moments of joy, hope or inspiration even during challenging times. This episode will inspire you to look ...
28 Sep 202335min
387: The killer of dreams is your lack of self-belief
In this episode, we delve into the importance of self-belief and how it helps you to overcome obstacles and achieve more. It's something that needs to be practised, it's not like you believe in yourse...
18 Sep 202340min
386: Listen for instant motivation
Over the last 10 years, we've found so much value in motivational quotes and sayings. They've been our go-to during tough times, and they have truly helped boost our self-confidence. We're big believe...
14 Sep 202356min
385: I don’t fit in at work
Imagine landing a job you absolutely love, but then realising the office chit-chat doesn’t really vibe with you. People keep on talking about losing weight and dieting, while you are on your path of s...
4 Sep 202332min
384: Limiting beliefs and the should be's
This episode is all about overcoming limited beliefs and the ‘Should-Be’ expectations, with the goal of reducing your own self-suffering. Tune in. This is what we spoke about during the episodeThe fir...
29 Aug 202331min
