Girl, Everything's Fine

#14: Friend of the pod, Marlon Cruz, joins the girls in an unfiltered and thought-provoking conversation. In this episode, we dive into breaking gender stereotypes, navigating societal judgment, and e...

14 Jan 20251h 25min

#13: In this inspiring episode, we sit down with Kelita Hollins, the Director of Education and Training at Train Moment. Kelita shares her incredible journey from fitness coach to management, all whil...

7 Jan 20251h 11min

#12: This week, we’re joined by the warrior queen and savage Carmilla Kupritz, your local Chicago instructor who’s redefining the fitness game with her unique blend of HIIT and yoga. Carmilla brings t...

17 Des 20241h 39min

#11: The holiday season has arrived and she’s really let us know she has. so while Santa sneaks in, so does the burnout—but hey, ya girls are able to laugh through it! In this episode, we get real abo...

10 Des 202442min

#10: This week, we’re joined by fitness expert, father, and friend Gideon Akande! Gideon shares how he integrates health and wellness into his life, from parenting to partnerships, and how it led him ...

3 Des 20241h 11min

#9: Friendships can be some of the most rewarding (and complicated) relationships. In this episode, we’re diving into all things navigating friendship: what makes a good friend, why boundaries matter,...

26 Nov 202449min

#8: In this week’s episode, we’re diving into our love lives—from the highs of good relationships to the lows of cringe-worthy first dates. We’re sharing our dating history, how we navigated (and surv...

19 Nov 20241h 7min

#7: We dive deep into gut health with Morgan Lewis, founder of Three Pillars Wellness. Morgan, a holistic health consultant specializing in gut health, shares her insights on how our gut impacts every...

12 Nov 20241h 6min