The Second Year of Grief
Have you ever heard people say that the first year after a death is the hardest? That's not always true. When my second year approached, I felt just as heartbroken and unmotivated as I did the first y...
6 Des 202315min
The Importance of Feeling Safe
Ever wondered why feeling safe is more than just physical security? On this week's episode I'm talking about why feeling safe is a cornerstone in a journey through grief and life's uncertainties and h...
29 Nov 202312min
To Hope or Not to Hope?
Do you find yourself hoping? Does hope always come through for you? In this heartfelt episode I navigate the comforting and tricky sides of hope. Whether you're facing life's uncertainties or navigati...
22 Nov 202314min
Thinking About Your Mortality
Do you ever find yourself thinking about death and your own mortality? That's the topic of this week's episode. Most of us hardly give death a second thought until, something happens that makes us ref...
15 Nov 202313min
How Can I Be Grieving When Nobody Has Died?
Do you find that no one seems to understand the amount of emotional pain you're feeling? Maybe you"re going through a bad breakup, your pet has died or, you're experiencing financial issues and your n...
8 Nov 202312min
Managing Grief And Stress
Are you feeling stressed after a loss? Well, your not alone. On this week's episode, I'm talking about the overwhelming stress that can come after experiencing a significant loss in your life, and I'm...
1 Nov 202314min
Overcoming the Loneliness of Grief
Are you struggling with overwhelming feelings of loneliness after the loss of a loved one? On this week's episode, I'm talking about ways to overcome those feelings and, offering suggestions to help y...
25 Okt 202312min
Healing From Divorce Grief
Are you going through a divorce or bad breakup? If so, this episode is for you because, I'm offering some tips and suggestions to help you heal from the grief of divorce, so that you can begin to move...
18 Okt 202312min
