Give Grief A Chance

We all struggle, I'll be the first to admit, I do. Yet sadly, many of us desperately try to hide parts of our life from the world, especially those feelings we think are shameful or embarrassing after...

11 Nov 202011min

By the time we are adults , guaranteed we all will have experienced loss of various kinds. I'll bet you've probably felt many of those painful feelings, and it's OK to grieve all of those past losses ...

4 Nov 202011min

Having prolonged grief can cause people to feel a loss of their sense of meaning and purpose in life.  Even years after their loss, they can be in emotional pain and have difficulty moving on because,...

28 Okt 202010min

Death is part of living, but, when it's close to home it can leave us feeling vulnerable dealing with so many mixed and powerful emotions, anger, frustration, overwhelm, fear, and guilt. My personal e...

21 Okt 202012min

Emotional baggage, we ALL carry it to varying degrees... even YOU!... It's that imaginary backpack that we drag around with us and continually fill it up with anxieties, worries, inner criticism, and ...

14 Okt 202011min

When I took the time to look back at my life, I realized that I had experienced so many losses, but never in a million years had I attached the word grief to any of those negative and painful feelings...

7 Okt 202012min

This episode is dedicated to my big brother Steve. I think the death of a sibling is one of the most neglected losses. No matter what age you lose a sibling, and no matter what your relationship was l...

30 Sep 202012min

Some friendships last for years and if your fortunate enough, others can last a lifetime. But, like most things in life, there are no guarantees when it comes to friendships. Some may end with a fight...

23 Sep 202012min