The Mental Health Mission with Dr Alex George
Dr. Alex George is a TV doctor, best-selling author, and Youth Mental Health Ambassador to the government. Alex has become a well known and respected figure amongst healthcare professionals in the UK,...
20 Jun 202355min
Letting Go Of Yourself & Embracing Your Energy with Cat Meffan
Cat is a yoga, meditation, free movement, breath-work and sound healing facilitator. As founder and lead teacher of the Soul Sanctuary, Cat's mission is to hold space for people to connect with a deep...
13 Jun 202352min
Equipping Ourselves With The Tools To Approach Stress, Fatigue & Our Well-Being with Oliver Patrick
Oliver Patrick is a Physiologist and leading expert in lifestyle management. He speaks widely on the application of contemporary well-being strategies and consults with businesses and individuals glob...
6 Jun 20231h 12min
Hypnotherapy, Trolling & Loving The Body We Have with Anna Richardson
Anna Richardson has over 20 years’ experience at the heart of British Broadcasting and is an established household name and award winning writer and presenter. She began her TV life as a journalist on...
30 Mai 202355min
How To Feel Better About Ourselves & Maximise Our Joy with Chessie King
Chessie is a seasoned presenter, content creator and the founder of ‘Welcome to Babyhood’. Helping, nurturing and supporting people is something Chessie feels she was born to do. Originally beginning...
23 Mai 202352min
Self Love, Loneliness & Social Media with Shona Vertue
Shona Vertue is an Australian badass with a good ass; a personal trainer and yoga teacher with over 400k followers on Instagram and one of the most popular yoga channels in the UK on YouTube. Together...
16 Mai 202357min
What Do We Actually Know Is Proven When It Comes To Improving Our Health with Dr Frankie Jackson-Spence
Dr Frankie Jackson-Spence graduated from the University of Birmingham in 2018 with an honours degree in Medicine and Surgery (MBChB). Now, Dr Frankie is working full time in the NHS and has a keen int...
9 Mai 202352min
The Origins Of Binge Eating & How To Overcome It with Sarah Dosangjh
Sarah is a qualified and accredited psychotherapist. After struggling with binge eating disorder and episodes of bulimia for more than a decade, she has specialised in helping others recover from bing...
2 Mai 202357min
