Glow Up, Gyrl

Self-Discovery & Body Image Coach Kourtney Thomas joins the show to discuss body image, and how we can uncover, unlearn and embrace and love ourselves where we are today.  Learn more about Kourtney at...

30 Nov 202145min

Goal Achievement Coach, Kristin Burke joins the show to discuss establishing a goal setting process that will yield success.  From long term visions to monthly check-ins, she'll give us all the tools ...

23 Nov 202149min

Actor and Producer, Jenny Paul joins the show to discuss her popular show Adulting with Jane, her career journey and how she's created balance in her life.   Learn more about Jenny at https://www.jenn...

16 Nov 202147min

Self-Mastery Coach Haylee Kalani joins the show to discuss the role creativity plays in business and how having a "play mindset" can help us to expand that creativity to help us grow our businesses.  ...

9 Nov 202145min

Self-Promotion, Career, and Negotiation Coach, Lindsey Lathrop joins the show to talk self-promotion. How do you play up your wins? How do you get that next promotion? How do you ask for a raise? She'...

1 Nov 202153min

Dr. Serena Goldstein, ND, Naturopathic Doctor joins the show to discuss the importance of listening and understanding what our bodies are telling us. She discusses how to implement changes in our life...

25 Okt 202157min

Life & Clarity Coach, Morgan Doman joins the show to talk people-pleasing. What does it look like? Where does it start? And how we can overcome it to become inspiring leaders and entrepreneurs.  Lear...

19 Okt 202140min

Author, Speak & Trainer, Hope Timberlake joins the show to provide tips on how women can influence and assert themselves in their professional spaces without being perceived negatively. We'll also dis...

11 Okt 202150min