Glow Up, Gyrl
Get ready to embark on an uplifting journey with host Kyra Mitchell Lewis as she introduces you to inspiring guests, shares empowering stories, and provides practical tips and information. Glow Up, Gyrl is more than just a podcast - it's a supportive community where women can come together to learn, share, and connect. Join us as we help you find and live purpose-filled lives, uncovering your ultimate GLOW-UP!

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Episoder(302)

Get Unstuck, Stop Spinning, and Lose the Overwhelm with Diann Wingert

Get Unstuck, Stop Spinning, and Lose the Overwhelm with Diann Wingert

Business mindset coach, Diann Wingert joins the show to discuss she helps successful women who are transitioning from the world of corporate, non-profit, or academic settings to business owners. We di...

24 Aug 202140min

Let's Learn About Chemistry: Tips for Teaching Kids Science at Home

Let's Learn About Chemistry: Tips for Teaching Kids Science at Home

Learning Scientist & Author, Stephanie Ryan joins the show to talk all things science! Yes, we're taking a trip back down memory lane. From science fairs to at-home experiments, Stephanie will share t...

17 Aug 202139min

Everyone Has A Story. . . Tell Yours.

Everyone Has A Story. . . Tell Yours.

Amy Kochek, Ghostwriter and Writing Coach joins the show to talk about unlocking our story within, embracing and owning our trauma, and sharing our stories in order to heal and help others. She also s...

10 Aug 202138min

Build Your Business, While Working Your 9 to 5

Build Your Business, While Working Your 9 to 5

Business Consultant and Author, Vanessa Zamy joins the show to discuss side hustles, gigs, misconceptions entrepreneurs have when building a business, how to build your business while working full tim...

3 Aug 202148min

Finding Your Happy in Your Career

Finding Your Happy in Your Career

CEO/Executive Coach, Author & Owner of Terry B. McDougall Coaching joins the show to discuss finding happiness in your career. We talk about being successful and unsatisfied, Terry shares some of her ...

27 Jul 202154min

How do I Make Friends as an Adult?

How do I Make Friends as an Adult?

Confidence and Accountability Coach, Debbie Ternes joins the show to chat about how to build and maintain authentic friendships: how to meet new friends, why a sense of community is important to women...

19 Jul 202150min

Where you Start, Is not Where you Have to Finish

Where you Start, Is not Where you Have to Finish

Career Coach and Owner of Own Your Journeys, Danielle DeShaw joins the show to discuss gaining career clarity, career transitions, and how she works with women who are at the point of transitioning in...

13 Jul 202149min

From Dreams to Reality: Building the Life You Dreamed of With Romina Muhametaj

From Dreams to Reality: Building the Life You Dreamed of With Romina Muhametaj

Romina Muhametaj, Founder of Six 7 Radius & Host of the Coffee with Romina Podcast joins me to discuss her journey to building her life in America.  Learn more about Romina, HERE Follow Romina on Ins...

6 Jul 202138min

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