Good Inside with Dr. Becky

Good Inside with Dr. Becky

Join clinical psychologist and mom of three Dr. Becky Kennedy on her weekly podcast, as she takes on tough parenting questions and delivers actionable guidance—all in short episodes, because we know time is hard to find as a parent. Her breakthrough approach has enabled thousands of people to get more comfortable in discomfort, make repairs after mistakes, and always see the good inside. You'll gain the tools to embody your authority while developing a stronger parent-child connection, helping you become the parent you want to be and helping your child develop the skills necessary for life success.

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Episoder(120)

A Tween Parenting Shift for the AI Era (Introducing The In-Between Years)

A Tween Parenting Shift for the AI Era (Introducing The In-Between Years)

If you’re parenting right now, it can feel like the world your kids are growing up in is changing faster than you can understand it. AI. Social media. Phones. New technology showing up everywhere. And...

17 Mar 22min

My Number One Job as a Parent Is Not to Make You Happy

My Number One Job as a Parent Is Not to Make You Happy

Everyone in a family has a job. As parents, it’s our job to hold boundaries with our kids. It’s also our job to validate their feelings. And boy do they have feelings when we say no. On today’s episod...

10 Mar 39min

What We Learn About Love Before We’re 10 (How We're Raised with Will Guidara)

What We Learn About Love Before We’re 10 (How We're Raised with Will Guidara)

This episode is part of our new series, How We’re Raised — conversations about how the homes we grew up in shape the way we lead, love, and parent today. Dr. Becky sits down with restaurateur and auth...

3 Mar 46min

When Food Feels Scary: Eating Disorders in Kids & Teens (Early Signs & What Helps)

When Food Feels Scary: Eating Disorders in Kids & Teens (Early Signs & What Helps)

When food starts to feel tense, restrictive, or obsessive at home, it can send a parent into panic fast.In observation of National Eating Disorder Awareness Week, Dr. Becky sits down with Dr. Erin Par...

24 Feb 46min

80% of Parents Feel Like This. Let’s Talk About Why.

80% of Parents Feel Like This. Let’s Talk About Why.

If you’ve ever sat down for the first time all day and guilt showed up before rest did, this episode is for you.In this conversation, Dr. Becky unpacks new findings from Care.com’s 2026 Cost of Care R...

19 Feb 24min

Russell Wilson: Beyond the Scoreboard

Russell Wilson: Beyond the Scoreboard

Super Bowl–winning NFL quarterback Russell Wilson goes beyond game-day narratives to unpack the mindset, discipline, and mental conditioning behind elite performance. He reflects on how early expectat...

17 Feb 36min

Jordan Chiles: More Than a Moment

Jordan Chiles: More Than a Moment

Gymnast and two-time Olympic medalist Jordan Chiles reflects on the moments that tested her most — including the Tokyo Games, where a fall felt like failure before becoming something bigger, when she ...

12 Feb 43min

Tony Finau: Staying in the Swing

Tony Finau: Staying in the Swing

PGA Tour star Tony Finau shares how he’s learned to stay steady in a sport — and a life — built on pressure and uncertainty. Growing up with scarcity shaped his relationship to effort, discipline, and...

10 Feb 41min

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