MORNING Anger Jump
Good morning! Let’s move your anger out of your body with a jump and “I love you”.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or rec...
30 Aug 20223min
NIGHT Fill Up Your Cup
Good night! Let’s fill your cup with compliments from Taes, and welcome happy dreams.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or ...
29 Aug 20224min
MORNING Happiness is Contagious
Good morning! Let’s spread happiness to others by sharing what makes us happy.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record ...
29 Aug 20224min
NIGHT Sharing Big Feeling Moments
Good night! Let’s have a big feelings share as we remember our day.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail...
28 Aug 20224min
MORNING The Feeling of a Hug
Good morning! Let’s put the feeling of a hug all over our body.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail and...
28 Aug 20223min
NIGHT Moving Meditation
Good night! Let’s use a moving meditation to center our thoughts.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voicemail a...
27 Aug 20225min
MORNING Yes
Good morning! Let’s use the word “yes” to wake up our body and our mind.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to Taes or record a voic...
27 Aug 20224min
NIGHT Pretend To Be Sleepy
Good night! Let’s pretend we are sleepy in order to trick our body into being ready for sleep.* You can learn more about Taes Leavitt and her work by visiting bigheartjourney.com. And you can write to...
26 Aug 20226min
