Socialising is not rest
After a socialising-heavy Easter weekend, Naomi hits her limit and loses herself with her son over a lost chocolate rabbit: the flashpoint for a wider point: socialising isn't rest, even when it's fun...
13 Apr 202315min
How to Transition Into Spring
As the UK shifts into spring, Naomi on why rushing the transition:saying yes to everything just because the sun's out backfires on the nervous system the same way skipping proper rest during your peri...
5 Apr 202313min
97% of Your Thoughts Matter
The subconscious is estimated to direct around 97% of our thoughts and decisions. Naomi on "protectors", the coping mechanisms (self-sabotage, numbing, sudden anger, online shopping) that form in chil...
29 Mar 202322min
What is a vagina reading?
Naomi explains vagina readings: a modality combining light, cranial-sacral-level fascia work with tarot, built around the idea that the body (and specifically the vagus nerve) directs the mind far mor...
24 Mar 202314min
Sex can hurt but shouldn't
Naomi on a recent smear test that turned into a stark reminder of how little the medical system understands about pelvic pain: a nurse who works with cervixes daily and had never heard of vaginismus o...
15 Feb 202323min
RIP Social Media and WTF Is Substack?
Naomi on stepping back from Instagram: the 40-minutes-gone feeling, an example of Instagram taking down a creator's post about unsolicited DMs, and a specific case for email over social: 1,200 Substac...
8 Feb 202325min
Your Vagina's Holding Pattern
Naomi on "holding patterns": her framework for how the pelvis stores unprocessed experience, from inherited patterns (a mother or grandmother's endometriosis, PCOS, miscarriage, or unspoken trauma) th...
25 Jan 202323min
My husband told me I wasn't accessing my joy
In this episode, I personally reflect on why and how I started really diving into daily joy. I share what that looks like and how that unfolds throughout my week. There's a little more on how to do th...
15 Des 202218min
